Dismissal, death of a loved one, failure of an exam, romantic break-up… anyone can face these trials of life at any time. While you are going through a difficult time, it is normal to feel sad and upset. But when the storm clears, we have to try to move forward. How to regain motivation?
The right attitudes to have
We can say to ourselves that no one can escape a hard blow and that after the rain, there is good weather. When problems arise, you realize how difficult it is to go up the hill. Difficult, but not impractical if you know how to do it!
After a severe ordeal, we are often overwhelmed with negative emotions, especially fear. This is completely normal. On the other hand, there is no question of letting oneself be dominated by bad feelings. We must evacuate them, even hunt them. How to do ?
First of all, you have to allow yourself to share your pain and sadness with those around you. Keeping your pain to yourself won't help you much. Also, know that expressing your emotions is not a sign of weakness. On the contrary, it is a very constructive step. It allows you to accept the situation and take the hard hit as it should. It is also a better way to avoid feelings of guilt which can destroy morale and self-esteem.
Isolation is also discouraged. We must maintain a normal social life. It is thanks to the support of others that one can find the strength to overcome the problem. In addition, isolation can give rise to negative thoughts. When they return in a loop, they generate anxiety.
Stress is an enemy to fight because it will prevent you from getting your motivation back. We must find the right strategies to manage it. If you succeed in overcoming stress, you can dramatically improve your quality of life.
Cultivate positive thoughts
In order to regain motivation and the desire to move forward, it is equally necessary to cultivate positive thoughts. To do this, just make a small return to the past to remember the other hards already cashed. It could give you courage.
What is the goal in reviving the problems of the past? In fact, it is an essential step that can help you overcome new obstacles. The main goal is to remember your achievements and your strengths. In other words, we must memorize the positive memories, that is to say the moments when you managed to overcome your worries.
Then, regardless of the extent of the problem we have just encountered, we must tell ourselves that this is not the first time. If you have managed to bounce back in the past, there is no reason to fail this time. It becomes easier to gain motivation.
Find a meaning to life experiences
It is also an effective way to regain your motivation after a hard test. The concept is to see things in a positive light. Certainly, a difficult period is a source of anxiety and suffering. But, she can also bring you something.
Indeed, trials will strengthen your ability to face problems. Why ? Quite simply because they will require you to mobilize all your resources. It must be said that we often tend to forget their existence when we are blinded by pain and despair.
You need to take the time to assess your strengths so that you can make the most of them. Personal development work is therefore on the program. You just need to apply the right method to target your own resources and realize that you have all it takes to return to a normal life.
Set reasonable goals
In all circumstances, we must not forget that we have just gone through a hard blow and that the injuries are still recent. It means that you are still vulnerable and that you lack strength. Another ordeal could be fatal to you. Thus, we must proceed with caution.
The goal is to rebuild little by little. There is no need to make a big jump and then fall very low when you encounter any obstacle. One must also avoid pressure and tension. You have to give yourself some time. The wisest decision is to set reasonable and achievable goals.
Know that by betting too high, you will run straight towards the shipwreck. Indeed, the risk of not achieving the goal is enormous. However, it only takes a little disappointment or disillusionment for you to plunge into total depression. So you have to give yourself time and say motivating sentences like "you will succeed in your measure".
Adopt concrete methods
In order to achieve the objectives set, concrete methods must be developed. You have to think that you are going to go to war and that in order to achieve victory you have to have the best weapons there is. We must therefore start by giving up bad habits. In addition, we must increase our efforts.
Also know that motivation is not earned without good self-esteem. We must believe in success. In addition, learn to recognize your values. Do not hesitate to compliment each step you have taken. You have to savor every victory, no matter how small. Know that she asked you a lot of work and courage.
We must also stop thinking too much about the future. It's the present that counts. Finally, also think about sharing your emotions with your loved ones, and that they are negative or positive. By doing so, you will gradually find your motivation.
In conclusion, regaining your motivation after a hard blow requires a lot of work. It doesn't happen in the blink of an eye. You have to give yourself time and above all, you have to move forward little by little. This is why it is essential not to set too ambitious goals. A small goal achievable on a daily basis is more than enough. Learning to recognize your values is also important. In addition, one must believe in one's capacity for success and learn to harness and mobilize one's own resources.
