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Shin kana son gano yadda zaka bunkasa yarda da kai da ganin girman ka da sauri?

Tare da masanin Alain Wolf, zaku gano dabaru masu amfani don inganta yarda da kanku da haɓaka ƙimarku.

A cikin wannan babban darasi na mintuna 30, zan raba tare da ku:

  • Yadda zaka bunkasa yarda da kanka tare da tambayoyi 2 na karfin gwiwa
  • Yadda zaka yi amfani da ƙarfin hankalin ka don haɓaka kwarin gwiwar ka
  • Yadda zaka yi amfani da ikon harshenka don samun kwarin gwiwa
  • Yadda zaka bunkasa darajar ka
  • Confidentwarinku mara ƙarfi ba da magana ba
  • Rushe tsoron abin da wasu mutane ke tunani da na ƙi ...

 

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