Kusasintha kapena luso lokankhira mawa zomwe tingachite lero.
Ngakhale kuti ena adzipanga moyo wawo, ena amachititsa zinthu zonse kuti zisayambe kuzengereza.

Njira yochepetsera:

Ichi ndi chochitika chonse chomwe chingathe kumasuliridwa mwadzidzidzi kuchepetsa ntchito zomwe zalinganizidwe ndi izi ngakhale zotsatira zomwe zingabweretse.
Inde, kukonzekeretsanso dongosolo lanu kuti mulole malo owonjezera pa ntchito yofunikira sikungokhala kuchepetsa.
Nthaŵi zambiri kumangokhalako chifukwa cha ntchito zomwe zimaoneka ngati zosasangalatsa, pomwe nthawi zina mphotho siilipo kapena ayi.
Izi zimatsimikiziridwa ndi sayansi ndipo zimabweretsa mikangano yeniyeni pakati pa zomwe munthu ayenera kuchita ndi zomwe akuchita.

Ndipo musaganize kuti kukangoyamba kumakhudza anthu ochepa chabe.
Kafukufuku wina adawonetsa kuti pafupifupi 20% ya anthu amatha kudziletsa mosalekeza.
Ophunzira ndi omwe amachititsa kuti azizengereza, chifukwa ali pakati pa 80 ndi 90% kuti azichepetsera ola limodzi pa tsiku.

Kusasintha, zotsatira zake:

Zotsatira za kuyengerera ndizochuluka ndipo sizongoganizira chabe kuti ntchito yatha.
Inde, kudziletsa ndi kulephera kudziletsa ndipo izi sizowoneka chifukwa zimatsogoleretsa kuchepetsa umoyo wabwino.
Kwa munthu amene amachepetsa, mavuto a nkhawa, nkhawa ndi kupsinjika ndi apamwamba.
Pofuna kudziletsa mopitirira malire, mkhalidwe wa thanzi la pansi ndi umoyo umakhala woipa kwambiri.

Kodi mungatani kuti musamachite zinthu mwamsanga?

Nthawi ndi lingaliro lake zimathandiza kwambiri kuti pasapezeke. Chovuta nchiyani ndi kulingalira kawirikawiri kwa nthawi yomwe ikuyenera kuthetsa ntchitoyo.
Munthu amatha kuwona kuti ali ndi chiyembekezo chochuluka kapena ndondomeko ya nthiwatiwa, koma pazochitika zonsezi, munthuyo akulimbana ndi vutoli komanso kuchedwa kwake.
N'kofunikanso kudziwa zomwe ziri zofunikira komanso zomwe siziri zofunika. Mwa kuyankhula kwina, timakonda kugwira ntchito yosavuta kuposa ntchito yofunika kwambiri yongoganiza kuti "Ndiyenera kuchita izo, sizingatheke".
Pamapeto pake, ndichabechabechabe, ngakhale zotsutsana, ndikudziuza ndekha usiku, ndikusiya kubwezeretsa.
Ndikofunika kukhazikitsa ndondomeko yowonongeka, yongolani khalidwe lake ndikukhazikitsa zolinga zenizeni.

Njira yosavuta ndiyo kukhazikitsa katundu wanu pogwiritsa ntchito zifukwa ziwiri:

  • mlingo wa changu ndi ntchito yopezeka
  • zovuta ndi zovuta.

Mwa kuika patsogolo kufunika kwa ntchitoyo, kukulitsa chikhumbo chanu ndi chidaliro.
Sankhani zomwe mwakhala mukuzisiya kwa nthawi yayitali ndipo ngati zilipo zingapo, sankhani zomwe sizikufuna kuyesetsa komanso nthawi.