Kudziwa Mkuntho Mkati

Kudekha kungaoneke kukhala kosatheka pamene tiyang’anizana ndi zovuta ndi zitsenderezo za moyo watsiku ndi tsiku. M'buku lake "Calm is the key", Ryan Holiday amatitsogolera kudziletsa kosagwedezeka, chilango champhamvu ndi kuika maganizo mozama. Cholinga? Pezani mtendere wamumtima pakati pa namondwe.

Mmodzi mwa uthenga waukulu wa wolemba ndi wakuti kudzilamulira si kopita, koma ulendo wokhazikika. Ndi chisankho chimene tiyenera kupanga nthawi iliyonse, pamene tikukumana ndi mayesero. Chofunikira ndikumvetsetsa kuti chinthu chokhacho chomwe titha kuwongolera ndikuyankha kwathu ku zochitika zamoyo. Zowona zakunja nthawi zambiri zimakhala zopanda mphamvu, koma nthawi zonse timatha kuwongolera zenizeni zathu zamkati.

Tchuthi chimatichenjeza motsutsana ndi msampha wakuchita mopupuluma. M’malo mochita zinthu mopambanitsa ndi zochitika zakunja, limatilimbikitsa kukhala ndi kamphindi toyang’anitsitsa, kupuma, ndi kusankha bwino lomwe zimene tingachite. Tikamatero, tidzapewa kutengeka maganizo ndi kukhalabe oganiza bwino ngakhale titapanikizika kwambiri.

Pamapeto pake, Holiday imatipempha kuti tiganizirenso momwe timaonera mwambo ndi kuganizira. M’malo moziona ngati zopinga, tiyenera kuziona ngati zida zofunika kwambiri zoyendetsera moyo ndi mtendere wochuluka wamaganizo. Chilango si chilango, koma mtundu wodzilemekeza. Momwemonso, kuyang'ana kwambiri si ntchito, koma njira yopititsira mphamvu zathu mogwira mtima komanso mwadala.

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Bukuli ndi lothandiza kwa aliyense amene akufuna kupeza mtendere m'dziko lachisokonezo. Tchuthi chimatipatsa maupangiri ofunikira ndi njira zotsimikizirika zokulitsa kulimba mtima ndi mtendere wamalingaliro, maluso ofunikira m'dera lathu lothamanga komanso lopsinjika nthawi zambiri.

Mphamvu ya Kulanga ndi Kuyikira Kwambiri

Tchuthi chimagogomezera kufunikira kwa kulanga ndi kuyang'ana kuti mukwaniritse kudzilamulira. Limapereka njira zopezera mikhalidwe imeneyi, kugogomezera kuti n’kofunika kwambiri kuti munthu athe kulimbana ndi mavuto a m’moyo. Wolembayo amachita ntchito yochititsa chidwi yowulula momwe mfundozi zingagwiritsidwire ntchito m'mbali zosiyanasiyana za moyo, monga ntchito, maubwenzi, ngakhale thanzi labwino.

Iye ananena kuti chilango si nkhani ya kudziletsa. Kumaphatikizapo kutsata njira yochitira zinthu pofuna kukwaniritsa zolinga, kuphatikizapo kulinganiza nthawi, kuika zinthu zofunika patsogolo, ndi kulimbikira pokumana ndi zopinga. Iye akufotokoza mmene chilango champhamvu chingatithandizire kuti tiziika maganizo athu pa zolinga zathu, ngakhale titakumana ndi zododometsa kapena zopinga.

Komano, kuika maganizo pamtima kumasonyezedwa ngati chida champhamvu cha kudziletsa. Holiday ikufotokoza kuti kuthekera koyang'ana chidwi chathu kumatithandiza kukhalabe otanganidwa nthawi ino, kukulitsa kumvetsetsa kwathu, ndikupanga zisankho mozindikira. Amapereka zitsanzo za anthu am'mbiri omwe adakwanitsa kuchita zinthu zazikulu chifukwa cha kuthekera kwawo kuti asamangoganizira za cholinga chawo.

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Malingaliro ozindikira awa pakuwongolera ndi kuyang'ana si zida zokha zopezera bata, koma mfundo za moyo kwa aliyense amene akufuna kuchita bwino mu gawo lililonse. Mwa kutsatira mfundo zimenezi, tingaphunzire kulamulira zochita zathu, kuganizira kwambiri zimene zili zofunika kwambiri, ndi kulimbana ndi moyo modekha ndi motsimikiza mtima.

Khalani Odekha Ngati Mphamvu Yoyendetsa

Tchuthi chimatha ndi kufufuza kolimbikitsa za momwe bata lingagwiritsidwe ntchito ngati mphamvu yoyendetsera moyo wathu. M'malo mowona bata ngati kusakhalapo kwa mikangano kapena kupsinjika, iye akulongosola ngati chinthu chabwino, mphamvu yomwe ingatithandize kuthana ndi mavuto molimba mtima komanso mogwira mtima.

Imawonetsa bata ngati mkhalidwe wamalingaliro womwe ungakulitsidwe mwakuchita mwadala komanso mwadala. Limapereka njira zothandiza zophatikizira bata m'miyoyo yathu yatsiku ndi tsiku, kuphatikiza kusinkhasinkha, kulingalira, ndikuchita kuyamikira. Mwa kusonyeza kuleza mtima ndi khama, tingaphunzire kukhala odekha ngakhale zinthu zitavuta kwambiri.

Tchuthi chimatikumbutsanso za kufunika kodzisamalira pofunafuna bata. Iye akugogomezera kuti kudzisamalira si chinthu chapamwamba, koma chofunikira pa thanzi la maganizo ndi thupi. Mwa kusamalira thanzi lathu, timapanga mikhalidwe yofunikira kukulitsa bata.

Mwachidule, “Kudekha Ndikofunikira: Luso la Kudziletsa, Kudziletsa, ndi Kuyikira Kwambiri” kumatipatsa malingaliro atsopano a momwe tingathere nzeru ndi matupi athu. Ryan Holiday akutikumbutsa kuti bata simathero chabe, koma mphamvu yamphamvu yomwe ingasinthe miyoyo yathu.

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Musaiwale kuti kanemayu sangalowe m'malo mowerenga bukuli. Awa ndi mawu oyamba, kukoma kwa chidziwitso chomwe "Calm is the key" imapereka. Kuti mufufuze mfundo izi mozama, tikukupemphani kuti mufufuze m’buku lenilenilo.