Pamapeto pa maphunzirowa, mudzatha:

  • kuzindikira zomwe zimayambitsa thanzi, zoyambitsa zochitika zapagulu pazaumoyo, kusagwirizana pakati pa anthu ndi madera paumoyo komanso mavuto akulu azaumoyo masiku ano,
  • kutsata malamulo ofunikira pazaukhondo, katemera, thanzi, chakudya kapena masewera,
  • kudziwa zotsatira za moyo, thupi ndi chikhalidwe cha anthu pa thanzi la aliyense wa ife

Kufotokozera

Tonse timakhudzidwa ndi nkhani zaumoyo.

Padziko lonse ndi m'madera, ndondomeko zambiri zimakhazikitsidwa kuti zithetsedwe nkhani zomwe nthawi yomweyo zili ndi chiwerengero cha anthu, matenda a epidemiological ndi chikhalidwe cha anthu ndi kulola aliyense kukhala ndi thanzi labwino kwa nthawi yayitali.

Njira zochitira zinthu ndizosiyana kwambiri, makamaka pankhani ya kupewa ndi kupititsa patsogolo thanzi.

Ubwino wa mpweya, zakudya, ukhondo, zolimbitsa thupi, malo ogwira ntchito, maubwenzi, kupeza chithandizo chabwino ndi zinthu zomwe zimapangitsa kuti munthu akhale ndi thanzi labwino.

Mitu yosiyanayi idzayankhidwa m'magawo atatu. Tidzayesetsa kufotokoza ndondomeko za dziko pamene tikuziwonetsera kupyolera mu zitsanzo za madera.

Pitirizani kuwerenga nkhani yomwe ili patsamba loyambirira →