Onetsani Owononga Anu Amkati ndi "Kulimbana ndi Kudziwononga"
Buku la Hazel Gale la "Fight Against Self-Sabotage" ndi nkhokwe yachidziwitso kwa iwo omwe akufuna kupita patsogolo muzochita zawo. moyo waumwini ndi wantchito. Buku lofunikirali likutiunikira momwe timakhalira adani athu oipitsitsa, komanso momwe tingapewere chizolowezichi.
Mphamvu yodziwononga yokha imakhala mu chikomokere. Gale, katswiri wa zamaganizo komanso katswiri wakale wa nkhonya padziko lonse lapansi, akuwunikira kulumikizana pakati pa malingaliro athu ndi machitidwe athu odziwononga. Zimawulula kuti owononga amkatiwa amabadwa kuchokera ku mantha, kukayikira ndi kusatsimikizika komwe kumachepetsa kuthekera kwathu. Timawadyetsa, nthawi zambiri mosadziwa, ndi malingaliro ndi zizolowezi zoipa.
Koma mungadziwe bwanji owononga awa? Gale amapereka zida zofunika kuziwona. Kumapempha kudzipenda, kuyang'ana maganizo athu, malingaliro athu ndi makhalidwe athu. Amaperekanso njira zomvetsetsa malingaliro athu obwerezabwereza omwe amatsogolera kudziwononga tokha.
Koma wolemba samangoloza chala vutolo. Amapereka njira zothetsera kudziwononga. Njira yake imaphatikizapo chithandizo chamaganizo ndi khalidwe, kulingalira ndi kuphunzitsa masewera. Amapereka masewera olimbitsa thupi komanso njira zolemberanso machitidwe amaganizidwe omwe amatikokera pansi.
Maphunziro a "Kulimbana ndi Kudziwononga" atha kupindulitsa aliyense, kaya mukungoyamba kumene ulendo wanu wachitukuko kapena mukuyang'ana kuti mutsegule zomwe mungathe pakadutsa zaka zambiri. Kupyolera mu Gale, timaphunzira kuti kulimbana ndi kudziwononga sikutheka kokha, koma kofunika kuti tikhale ndi moyo wokhutiritsa komanso wokhutiritsa.
Sinthani Zofooka zanu kukhala Mphamvu ndi "Kulimbana ndi Kudziwononga"
Ntchito ya Hazel Gale mu "Kulimbana ndi Kudziwononga" ndi kufufuza kwenikweni kwakuya kwa malingaliro aumunthu. Iye amatiphunzitsa kuti kuti tithane ndi zizolowezi zathu zodzivulaza, choyamba tiyenera kuvomereza kuti tili ndi zofooka. Ndi povomereza zofooka izi kuti tingayambe kuzisintha kukhala mphamvu.
Chinsinsi, malinga ndi Gale, si kukana zofooka zathu, koma kuvomereza. Zimatiphunzitsa kuti kukana kumayambitsa mikangano yambiri yamkati ndipo motero, kudziwononga kwambiri. M’malo mwake, limalimbikitsa kuvomereza. Kuvomereza kuti tili ndi mantha ndi zosatsimikizika, ndikumvetsetsa kuti malingalirowa ndi achilengedwe, ndiye sitepe yoyamba yowagonjetsa.
Gale amaperekanso malangizo amomwe tingasinthire zikhulupiriro zathu zoperewera. Nthawi zambiri zikhulupiriro izi zimachokera ku zomwe takumana nazo m'mbuyomu ndikuwongolera momwe timaonera dziko lapansi. Mwa kuwazindikira, tingayambe kuwafunsa ndi kuwaloŵetsa m’malo ndi malingaliro abwino ndi opatsa mphamvu.
Pomaliza, wolemba akupereka njira zingapo zolimbikitsira kulimba mtima. Iye akugogomezera kufunika kwa kulimbikira, kulimbikira ndi kudzimvera chisoni pochiritsa. Sizokhudza kugonjetsa nthawi yomweyo kudziwononga, koma kuphunzira kusinthika ngakhale zili choncho.
“Kulimbana ndi Kudziwononga” ndi chitsogozo kwa aliyense amene akufuna kumasuka ku zopinga zawo. Gale amapereka mawonekedwe apadera a momwe tingagwiritsire ntchito zofooka zathu ngati mwala wopita ku moyo wokhutiritsa komanso wopambana.
Dzimasulireni kumaketani anu ndi "Fight Against Self-Sabotage"
Mu "Kulimbana ndi Kudziwononga," Gale akugogomezera kufunika kokhalapo ndikuzindikira malingaliro athu ndi malingaliro athu. Amaumirira kuti tiyenera kuphunzira kuyang'ana popanda kuweruza, kuzindikira momwe timamvera, ndi kuzindikira malingaliro athu momwe alili: malingaliro chabe, osati zenizeni.
Mchitidwe wolingalira umaperekedwa ngati chida chamtengo wapatali chothetsera chizolowezi chodziwononga. Mwa kudzikhazikitsa tokha mu mphindi yapano, titha kuyamba kukonzanso malingaliro oyipa omwe akutilepheretsa. Kuonjezera apo, kulingalira kumatithandiza kukhala odzimvera chifundo, mbali yofunika kwambiri yogonjetsa kudziwononga.
Kenako, Gale amayang'ana kwambiri kufunika kowonera. Iye akusonyeza kuti kuona m’maganizo mwathu kumene tikufuna kukakhala kungatithandize kupeza njira yabwino yopitira kumeneko. Mwa kudziyerekezera tokha tikugonjetsa zopinga ndi kukwaniritsa zolinga zathu, timakulitsa kudzidalira ndi kutsimikiza mtima kwathu.
Pomaliza, wolemba akufotokoza momwe angapangire dongosolo lothana ndi kudziwononga. Amatsindika kuti tiyenera kukhala achindunji komanso owona muzolinga zathu ndikuwonetsetsa kuti zikugwirizana ndi zomwe timakonda komanso zokhumba zathu.
“Kulimbana ndi Kudziononga” si buku chabe, ndi chitsogozo chothandiza kulamulira moyo wanu ndi kuzindikira zomwe mungathe kuchita. Hazel Gale amakupatsirani zida zodzimasula nokha ku maunyolo anu ndikupita patsogolo ndi chidaliro ku maloto anu.
Kuti muwonetsetse za 'Kulimbana ndi Kudziwononga', onerani kanema pansipa. Kumbukirani, vidiyoyi ndi yokoma chabe, palibe chomwe chingalowe m'malo mwa kuwerenga buku lonse.
