Kuchotsedwa ntchito, imfa ya wokondedwa, mayeso olephera, kulekana mwachikondi… aliyense akhoza kukumana ndi mayeserowa nthawi iliyonse. Pomwe mukukumana ndi nthawi yovuta, sizachilendo kumva chisoni ndikukhumudwa. Koma mphepo yamkuntho ikasiya, tiyenera kuyesetsa kupita chitsogolo. Momwe mungabwezeretse chidwi?
Maganizo abwino oti akhale nawo
Titha kudziuza tokha kuti palibe amene angathawe nkhonya yovuta ndikuti mvula ikagwa, kumakhala nyengo yabwino. Mavuto akabwera, mumazindikira kuti ndizovuta kukwera phirilo. Zovuta, koma zosatheka ngati mukudziwa momwe mungachitire!
Tikakumana ndi vuto lalikulu, nthawi zambiri timakhala ndi nkhawa, makamaka mantha. Izi ndizabwinobwino. Kumbali inayi, palibe funso lodzilola kulamulidwa ndi malingaliro oyipa. Tiyenera kuwatulutsa, ngakhale kuwasaka. Kodi mungachite bwanji?
Choyamba, muyenera kudzilola kugawana zowawa ndi chisoni chanu ndi iwo omwe akuzungulirani. Kusungabe nokha mavuto anu sikungathandize. Komanso dziwani kuti kufotokoza momwe mukumvera sikusonyeza kufooka. M'malo mwake, ndi gawo labwino kwambiri. Zimakupatsani mwayi wovomereza momwe zinthu ziliri ndikutenga zovuta momwe ziyenera kukhalira. Imeneyi ndi njira yabwinoko yopewera kudziona ngati wolakwa komwe kumatha kuwononga kudzidalira.
Kusungulumwa kumakhumudwitsidwa. Tiyenera kukhala ndi moyo wabwino. Ndi chifukwa cha kuthandizidwa kwa ena kuti munthu angathe kupeza mphamvu yothetsera vutoli. Komanso, kudzipatula kungawononge maganizo oipa. Akabweranso, amakhala ndi nkhawa.
Kupsinjika maganizo ndi mdani wolimbana chifukwa zidzakutetezani kuti musayambe kubwerera. Tiyenera kupeza njira zoyenera zothetsera. Mukapambana kuthana ndi nkhawa, mukhoza kusintha kwambiri moyo wanu.
Yesetsani kukhala ndi maganizo abwino
Kuti tipezenso chikhumbo komanso chikhumbo chofuna kupita patsogolo, ndizofunikira kuti tikulitse malingaliro abwino. Kuti muchite izi, tangopangirani kubwerera kochepa kuti mukumbukire zina zomwe zatha kale. Zingakupatseni chilimbikitso.
Kodi cholinga chobwezeretsanso zovuta zam'mbuyomu ndi chiyani? M'malo mwake, ndi gawo lofunikira lomwe lingakuthandizeni kuthana ndi zopinga zatsopano. Cholinga chachikulu ndikukumbukira zomwe mwakwanitsa komanso zomwe mumachita bwino. Mwanjira ina, tiyenera kuloweza pamtima zokumbukira zabwino, ndiye kuti nthawi yomwe mudakwanitsa kuthana ndi nkhawa zanu.
Ndiyeno, mosasamala kanthu za ukulu wa vuto limene tangokumana nalo, tiyenera kudziuza tokha kuti aka si nthaŵi yoyamba. Ngati mwakwanitsa kubwerera m'mbuyo, palibe chifukwa cholephera nthawi ino. Zimakhala zosavuta kupeza chilimbikitso.
Pezani zokhudzana ndi zochitika pamoyo
Imeneyi ndi njira yabwino yowonjezeretsanso chidziwitso chanu. Lingaliro ndi kuwona zinthu mwabwino. Ndithudi, nthawi yovuta imayambitsa nkhawa ndi kuvutika. Koma, akhoza kukubweretsani inu chinachake.
Zowonadi, mayesero adzakuthandizani kuthana ndi mavuto. Chifukwa chiyani? Zili choncho chifukwa adzafuna kuti mugwiritse ntchito zomwe muli nazo. Tiyenera kunena kuti nthawi zambiri timayiwala kukhalapo kwawo tikachititsidwa khungu ndi zowawa komanso kukhumudwa.
Muyenera kukhala ndi nthawi yowunika zomwe mumachita bwino kuti mugwiritse ntchito bwino. Ntchito zachitukuko chaumwini zili pulogalamuyi. Mukungoyenera kugwiritsa ntchito njira yoyenera kutsata zomwe muli nazo ndikuzindikira kuti muli ndi zonse zomwe mungafune kuti mubwerere kumoyo wabwino.
Ikani zolinga zomveka
Mulimonse momwe zingakhalire, sitiyenera kuiwala kuti tangodwala kumene ndi kuti kuvulala kukuchitika posachedwa. Izi zikutanthauza kuti mukadali pachiwopsezo ndipo mulibe mphamvu. Vuto lina limatha kupha inu. Chifukwa chake, tiyenera kuchita mosamala.
Cholinga ndikumanganso pang'ono pang'onopang'ono. Palibe chifukwa chofuna kulumphira kwakukulu ndikugwa pansi pamene mukukumana ndi zopinga zilizonse. Mmodzi ayenera kupeŵa kupanikizika ndi kuzunzidwa. Mukuyenera kudzipereka nokha. Chosankha mwanzeru ndicho kukhala ndi zolinga zomveka komanso zowoneka.
Dziwani kuti pakubetcha kwambiri, mutha kuthamanga molunjika kusweka kwa ngalawayo. Zowonadi, chiopsezo chosakwaniritsa cholingacho ndi chachikulu kwambiri. Komabe, zimangotengera kukhumudwitsidwa pang'ono kapena kukhumudwitsidwa kuti mulowe mu kukhumudwa kwathunthu. Chifukwa chake muyenera kudzipatsa nthawi ndikunena ziganizo zolimbikitsa monga "mudzachita bwino muyeso lanu".
Pezani njira za konkire
Pofuna kukwaniritsa zolinga zomwe zidakhazikitsidwa, njira zenizeni ziyenera kukhazikitsidwa. Muyenera kuganiza kuti mupita kunkhondo ndipo kuti mupambane muyenera kukhala ndi zida zabwino kwambiri. Tiyenera kuyamba ndi kusiya zizolowezi zoipa. Kuphatikiza apo, tiyenera kuchulukitsa kuyesetsa kwathu.
Komanso dziwani kuti zolinga sizingapindule popanda kudzidalira. Tiyenera kukhulupirira kuti zinthu zikuyenda bwino. Kuwonjezera apo, phunzirani kuzindikira zoyenera zanu. Musazengereze kuyamika gawo lililonse lomwe mwatenga. Muyenera kupambana chigonjetso chirichonse, ziribe kanthu kuti ndizing'ono bwanji. Dziwani kuti iye wakufunsani ntchito zambiri komanso kulimba mtima.
Tiyeneranso kuleka kuganiza mozama za tsogolo. Ndizomwe zilipo. Pomaliza, ganiziranso za kugawana zakukhosi kwanu ndi okondedwa anu, komanso kuti ndizolakwika kapena zabwino. Mukamachita zimenezi, pang'onopang'ono mudzapeza cholinga chanu.
Pomaliza, kupezanso chilimbikitso mutapwetekedwa pamafunika ntchito yambiri. Sizimachitika m'kuphethira kwa diso. Muyenera kudzipereka nthawi yoposa zonse, muyenera kupita patsogolo pang'ono ndi pang'ono. Ichi ndichifukwa chake ndikofunikira kuti tisakhale ndi zolinga zokhumba kwambiri. Cholinga chochepa chokwaniritsidwa tsiku ndi tsiku ndichokwanira. Kuphunziranso kuzindikira mfundo zomwe mumayendera ndikofunikanso. Kuphatikiza apo, munthu ayenera kukhulupilira kuthekera kwake kuti achite bwino ndikuphunzira kugwiritsa ntchito ndi kusanja chuma chake.
