Thawani obadwagativité

Mukufuna kuthetsa kukhumudwa kumene kukukukhudzani ndipo simukudziwa momwe mungachitire?

Kukhumudwa kumakhudza ifeyo komanso anthu omwe timakhala nawo.

Kusayeruzika kumatha kusandutsa tsiku losavuta kukhala loopsya ndipo lingakhale nkhawa, nkhawa kapena zoipa kwambiri ...

Podzilola wekha kutengeka ndi izi, mumalola mkwiyo kukutsogolerani ndikuwopseza mwayi wokhala osangalala m'moyo wanu, zonse zamaluso ndi zaumwini.

Ngakhale anthu omwe ali ndi makhalidwe abwino, palibe amene angatengeke ndi mphamvu zoipa izi.

Msonkhano wa dokotala? Kodi ndikufunsanso ntchito madzulo ano? Kupenda kudutsa? Malingaliro athu akulosera zoipitsitsa ndipo izi zikhoza kukhala mofulumira kwambiri kukhumudwitsa.

Kukhoza kuthawa kusayanjanitsika ndi chitsimikizo chachikulu chokhazikitsa maluso ndi kudzidalira.

Yankho silingagwe kuchokera kumwamba kapena kuchokera kunja, liri mwa inu.

Musayime kenanso, fufuzani mu kanema iyi ya 4 min, njira ndi malingaliro omwe angachepetse zotsatira za kusayera pamoyo wanu wa tsiku ndi tsiku ..., ndi zonse, muzithunzi za 5:

1) Kuyamikira : chofunika kwambiri pa luso lanu laumwini ndi luso!

2) Mafunde osasangalatsa : zindikirani ndikuziteteza ku mafunde osasangalatsa!

3) Kukopa : Maganizo olakwika amachititsa kuti munthu asamangokhalira kuchita zinthu zina.

4) Externalization : ndizodziwikiratu, kuyankhula momasuka pakamwa monga momwe kulembera kumalola kuti apite patsogolo ndikusintha tsamba. Ganizirani za kuchotsa mphamvu zonsezi zomwe zimakuvutitsani.

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5) Kuwonetseratu : Taganizirani zochitika zabwino. Malo, malo, zochitika ... kudzikaniza nokha mu malingaliro anu ndipo muzichita bwino.

Kukhala ndi moyo wabwino ndi chinthu chofunika kwambiri kuwonjezera pa kukhala gwero lalikulu la chitukuko cha maubwenzi anu ndi kudzidalira kwanu.