Kaya ndinu mtsogoleri kapena gulu, kugwirizanitsa moyo wanu ndi umoyo wanu mosakayikira ndi chimodzi mwa zolinga zanu za nthawi yaitali. Mbali ziwirizi zimagwirizanitsidwa kwambiri ndipo zimatha kuthandizana bwino kapena molakwika malinga ndi luso lanu m'munda. Pofuna kupewa kupanikizika kapena kutenthedwa, apa pali mfundo zothandiza zogwirizanitsa ziwirizo.
Phunzirani kunena NO
Pa nthawi yotsatira ya tchuthi, ngati simusiya ndipo mnzanu akukufunsani kuchita ntchito zina, kupatulapo zomwe mumakonda, nenani ayi. Inde, palibe chifukwa chowonjezera pa nthawi yanu yowonjezera. Izi sizikutanthauza, komabe, kunyalanyaza ntchito limodzi. Zonse zimadalira ntchito yanu ya tsiku ndi tsiku, koma ndi bwino kukana ngati mukuganiza kuti pempho la mnzanuyo lalakwika.
Gonani bwino
Pamene tikumva nthawi zonse, pamafunika maola a 8 ogona kuti thupi liziyambiranso, yesetsani kulemekeza nthawiyi. Inde, ngakhale mutadziwa kuti simugona tulo ngati ntchito yanu, kumbukirani kuti ndizopanda pake ngati mutatopa kwambiri kuti mupite kuntchito. Perekani nthawi yanu ndi thupi lanu kuti mupumule.
Siyani ntchito muofesi
Phunzirani kusiyanitsa kunyumba kwanu kuntchito kwanu. Chifukwa chake ndi chakuti mumakhala nthawi yanu mawa kuti mupitirize zomwe simungakwanitse lero. Lekani kugwira ntchito musanadye chakudya kapena musanagone. Zili monga kutenga ntchito yopita kunyumba kwa aphunzitsi anu mmawa wotsatira pamene siili.
Ngati mukuyenera kupitiriza, mutha kukhalabe theka la ora pamphando wanu. Popanda kutero, pewani kuyesedwa kuti muwerenge maimelo anu kapena muwone ntchito yanu potseka laputopu yanu yamalonda. Mutha kusiya mafayilo anu ndi makompyuta anu ku ofesi yanu. M'malo mwa kuwonjezeka kwa luso lanu komanso bungwe labwino.
Sungani ntchito kunja kwa ntchito
Kaya ndi gawo la yoga, kapena ora lochita masewero olimbitsa thupi, njira zonse zomwe mungathe kumasula ndi zabwino. Izi makamaka ngati zimapangitsa kuti mukule bwino. Mwachitsanzo, khalani madzulo ndi anzanu, akale kapena atsopano, chinthu chonsecho ndikutinso muthe kulimbikitsa moyo wanu wa tsiku ndi tsiku. Kutha madzulo pamaso pa televizioni ndi banja lake ndi njira yabwino yopumula.
Dzipatseni nokha
Zimakhala zovuta kuganizira mozama kapena nthawi zonse bwino kuyambira m'mawa mpaka usiku popanda kupuma. Izi zimakulolani kuti mupumule, mutenge nthawi yakudya chipatso, kumwa madzi kapena kutuluka kuti mukapeze mpweya wabwino. Cholinga chanu ndicho kukulepheretsani ku kompyuta yanu, kasitomala anu kapena kukambirana kosatha.
Konzani ntchito yanu molingana ndi mfundo ya Pareto
Izi zikutanthauza kuti kutengera momwe mumachitiramo, 20% ya ntchito zomwe mumachita zitha kupereka 80% yazotsatira zomwe mukufuna. Ntchitoyi ndiyofunika kuthana nayo popeza ili ndi phindu lowonjezera. Chifukwa chake ngati ndinu m'mawa, sankhani kukwaniritsa 20% kumayambiriro kwa tsiku ndikubwezeretsanso 80% yotsala pambuyo pa nthawi yopuma.
Pewani kuwononga nthawi pazinthu zopanda phindu. Kukonzekera misonkhano yowunikira kudzakuthandizani kuchepetsa kuyankhula nthawi ndi nkhani zofunika kwambiri. Gwiritsani ntchito malipoti a mlungu ndi mlungu kapena mauthenga ena a mkati kuti musapezeke ku misonkhano yonse ya kampani. Chitani zomwe mungathe kuti mugwiritse ntchito mwatsatanetsatane zonse zomwe mukufunikira pa ntchito yanu.
Malangizo awa adzakulolani kuti mutsirizitse ntchito za tsikulo komanso kuti mupite patsogolo, zomwe ndizowona bwino. Nthawi zonse timakhala ndi mtendere wamumtima nthawi zambiri pamene zolemba zathu zatha.
Musazengereze kupempha mnzanu uphungu
Mukhozanso kudzifunsa nokha kuti, chifukwa chiyani mukudzipepesa nokha, funsani malangizo kwa wachibale wanu yemwe akuwoneka bwino pakati pa ntchito yake ndi moyo wake wapamwamba. Ndi bwino kuposa kulangizidwa ndi mlendo amene sadziwa kanthu za moyo wanu komanso omwe ntchito zake zingathe kuchitidwa mtengo wapamwamba.
Tenga tchuthi
Dzipatseni nokha nthawi yopuma tsiku ndi tsiku ndikutenga zina masiku amachoka. Tengani mwayi wokonza chikhalidwe kapena zachilendo monga mukuonera. Komanso mutenge mwayi umenewu kuti muzithachezera abwenzi anu kutseka kapena kutali. Mwa kuyankhula kwina, ndi nthawi yabwino kumaliza ntchito zomwe simungakwanitse.
Ngati sizingatheke kuchoka nthawi yomweyo, dziwani kuti kuwonjezera sabata lanu tsiku limodzi ndi kothandiza ngati sabata limodzi. Kuphatikiza apo, zochitika zingapo zosangalatsa zitha kuchitika m'masiku atatu osangalala.
Perekani zina mwa ntchito zanu
Perekani wophunzira wanu kapena mnzako mwayi wakuwonjezera luso lawo ndi chidziwitso mwa kuwaphunzitsa ndi kuwagawira ntchito zina. Kumbali ina, kusamalira munthu wina kuti akuthandizeni pazinthu zina kumatanthauza kutsata bwino ntchito yopempha. Ntchito yochitidwa bwino ndi munthu amene akuyenera kuti adaphunzitsidwa ndi inu adzakhala ndi zotsatirapo.
Ntchito kutali
Zitha kukhala zotheka ngati zikugwirizana kuti mukambirane kuti muzigwira ntchito yanu kuchokera kunyumba masiku ena, ngati gulu lanu silikuwona zovuta zilizonse. Ntchito imeneyi ndi yopindulitsa ngati mukufuna kugwiritsa ntchito nthawi yambiri panyumba. Koma kuti ntchito ya bizinesi ikhale yopanda malire chifukwa cha kusapezeka kwanu, muyenera kuonetsetsa kuti zonse zikuyenda bwino.
Amuna ndi akazi onse akuyang'ana kulinganiza bwino pakati pa moyo waumwini ndi wantchito. Ndizotheka kuyang'anira ntchito yanu ndi moyo wabanja, komabe nthawi zina zosankha ziyenera kupangidwa. Choncho muyenera kuika patsogolo mbali ya banja mwa kugwira ntchito zochepa, mwachitsanzo, kuti musamalire moyo wanu waumwini pang'ono. Kapena mupatsa nthawi yochulukirapo pantchito yanu yaukadaulo posiya moyo wanu pang'ono. Mulimonsemo, ndibwino kuti zisankho izi ndi zotsatira za kusinkhasinkha m'malo mouzidwa kwa inu ndi vuto losasunthika.
