Kumvetsetsa Mabala a Moyo
Mu "Kuchiritsa Mabala a 5", Lise Bourbeau akuwulula zoyipa zomwe zimafooketsa miyoyo yathu. ubwino wamkati. Amatchula mabala asanu a moyo: kukanidwa, kusiyidwa, kunyozedwa, kuperekedwa ndi kupanda chilungamo. Zowawa zamaganizo izi zimamasulira kuzunzika kwakuthupi ndi m'maganizo. Bukuli likutsindika kufunika kozindikira zilondazi ndi maonekedwe ake pa moyo wathu wa tsiku ndi tsiku. Ichi ndi sitepe yoyamba poyambitsa machiritso.
Bourbeau imapereka njira zothetsera malingaliro oyipa awa. Kumalimbikitsa kudzivomereza tokha, kuzindikira zosoŵa zathu zenizeni, ndi kufotokoza moona mtima zakukhosi kwathu. Tikupemphedwa kuchotsa zinyalala zomwe timabisa kumbuyo zilonda zathu ndi kulandira mbali zonse za moyo wathu mwachikondi ndi chifundo.
Decoding masks kuseri kwa mabala
Lise Bourbeau ali ndi chidwi ndi masks omwe timavala kuti abise mabala athu. Lililonse mwa mabala asanu, akuti, limatsogolera ku khalidwe linalake, njira yodziwonetsera nokha ku dziko. Amatchula masks awa ngati Evasive, Dependent, Masochistic, Controlling and the Rigid.
Pomvetsetsa njira zodzitetezerazi, titha kudzimasula tokha ku malire omwe amatipatsa. Mwachitsanzo, Kuwongolera kumatha kuphunzira kusiya, pomwe Othawa amatha kuphunzira kuthana ndi mantha awo. Chigoba chilichonse chimawonetsa njira yochiritsira.
Kupyolera mu kuyang'ana moona mtima ndi chikhumbo chenicheni cha kusinthika, tikhoza kuchotsa pang'onopang'ono masks awa, kuvomereza ndi kuchiritsa mabala athu, kukhala ndi moyo wokwanira komanso wowona. Bourbeau akuumirira kufunika kwa ntchito yaumwiniyi, chifukwa ngakhale kuti ndondomekoyi ingakhale yopweteka, ndiyo njira yopita ku moyo wokhutiritsa.
Njira yopita ku zowona ndi zabwino
Lise Bourbeau akuumirira kufunikira kwa machiritso ndi kudzivomereza kuti akwaniritse zowona komanso moyo wabwino. Malinga ndi iye, kudzidziwa tokha komanso kumvetsetsa njira zomwe zimachokera pamakhalidwe athu ndiye chinsinsi chokhala ndi moyo wokhutiritsa.
Kuchiritsa mabala asanu si njira yokhayo yothetsera ululu ndi zovuta zamaganizo, komanso njira yopita ku chidziwitso chapamwamba ndi kudzutsidwa. Mwa kuvomereza mabala athu ndikugwira ntchito kuwachiritsa, timatsegula tokha ku maubwenzi ozama, kudzidalira kwakukulu, ndi moyo weniweni.
Komabe, Bourbeau akuchenjeza za kuyembekezera njira yosavuta. Kuchiritsa kumatenga nthawi, kuleza mtima komanso kudzipereka kwa inu nokha. Ngakhale zili choncho, amatsimikizira kuti masewerawa ndi ofunika kwambiri, chifukwa machiritso ndi kudzivomereza ndizo chinsinsi cha moyo weniweni komanso watanthauzo.
Musanayambe kuwonera kanemayo, kumbukirani izi: ngakhale ikupereka mawu oyambira ofunikira pamitu yoyambirira ya bukhuli, palibe chomwe chingalowe m'malo mwa chidziwitso chambiri komanso zidziwitso zakuya zomwe mungapeze powerenga "Kuchiritsa kwa 5". Zilonda” zonse.
