Dziwani "Mphamvu ya mphindi ino”: Chitsogozo chopitilira moyo wanu watsiku ndi tsiku
Moyo wamakono nthawi zambiri ungawoneke ngati mpikisano wopanda malire wopita ku zolinga zakutali. Nkosavuta kusochera m’chipwirikiti cha zochita za tsiku ndi tsiku ndi kuiwala kufunika kwa mphindi ino. Apa ndiye"Mphamvu ya mphindi ino” lolemba Eckhart Tolle, buku losintha lomwe limatiitanira ife kuvomereza kwathunthu "tsopano".
Mu bukhuli, tiwona mfundo zazikuluzikulu za m'bukuli ndikukupatsani malangizo ogwiritsira ntchito pamoyo wanu. Mwa kuyang'ana pa nthawi yomwe ilipo, mukhoza kusintha maganizo anu, maganizo anu, ndi moyo wanu wauzimu ndikusintha momwe mumaonera dziko lapansi.
Kuweta Mzimu Woyendayenda
Chimodzi mwa ziphunzitso zazikulu za Tolle ndi lingaliro lakuti malingaliro athu nthawi zambiri amakhala chopinga chathu chachikulu ku mtendere wamumtima. Maganizo athu amangoyendayenda, n’kumaganizira kwambiri zonong’oneza bondo za m’mbuyo kapena nkhawa za m’tsogolo, zimene zimatilepheretsa kukhala ndi moyo weniweni m’nthaŵi ino.
Kuchita chidwi ndi njira yabwino yobweretsera malingaliro anu pakali pano. Ndi kungopereka chidwi mwadala pa zomwe mukukumana nazo, popanda chiweruzo. Zingakhale zophweka monga kuyang'ana pa kupuma kwanu, kumvetsera mwatcheru ku phokoso lakuzungulirani, kapena kudzipereka nokha pa ntchito.
kuvomereza chomwe chiri
Chiphunzitso china chofunikira kuchokera ku Tolle ndikufunika kovomereza nthawi yomwe ilipo. Izi sizikutanthauza kuti muyenera kukhala osachitapo kanthu mukakumana ndi chisalungamo kapena kuzunzika, koma kuti muvomereze zinthu momwe zikuwonekera kwa inu panthawiyo.
Kulandira nthawi yomwe ilipo kungakuthandizeni kumasula kusakhazikika ndi kupsinjika maganizo komwe nthawi zambiri kumabwera chifukwa chokana "chomwe chiri." Ndi gawo loyamba lofunikira ku mtendere wamumtima komanso njira yamphamvu yokhalira moyo mozindikira komanso mwadala.
Mwa kupsompsonaMphamvu ya mphindi ino", mutha kuyamba kusintha ubale wanu ndi nthawi, ndi malingaliro anu, ndipo pamapeto pake, ndi inu nokha. M’gawo lotsatira, tipenda mwatsatanetsatane mmene mungagwiritsire ntchito ziphunzitsozi.
Kukulitsa kuzindikira za nthawi yomwe ilipo: Kusintha moyo wanu pang'onopang'ono
Tonse tamva za kulingalira, koma kodi timadziwa momwe tingagwiritsire ntchito? “Mphamvu ya mphindi ino"Wolemba Eckhart Tolle amapereka njira zosavuta, koma zosinthika kwambiri zophatikizira kulingalira m'moyo wathu watsiku ndi tsiku.
Kupumira: njira yopita ku nthawi ino
Imodzi mwa njira zothandiza kwambiri komanso zopezeka zogwiritsira ntchito kulingalira ndizoyang'ana pa kupuma kwanu. Mukakhala ndi nkhawa, nkhawa, kapena kukhumudwa, kutenga kamphindi kuti muyang'ane pa kupuma kwanu kungakuthandizeni kuti musaganizirenso. Kupuma mwanzeru kumakubweretsani ku nthawi yomwe mulipo ndipo kumathandizira kuchotsa malingaliro ndi nkhawa zosafunikira.
Kusinkhasinkha Mwanzeru: Chida Chotsitsimutsa
Kusinkhasinkha mwanzeru ndi mchitidwe wina wofunikira womwe Tolle umalimbikitsa kukulitsa kukhalapo mwanzeru. Mchitidwewu umaphatikizapo kuyang'ana pa nthawi ino popanda kuweruza, kumangoyang'ana zomwe zikuchitika mkati ndi kuzungulira inu. Itha kuchitidwa kulikonse komanso nthawi iliyonse, ndipo ndi chida champhamvu chothandizira kukhalapo ndi mtendere wamumtima.
Kuyang'ana maganizo: kupanga mtunda ndi malingaliro
Tolle akugogomezera kufunika kosunga malingaliro athu popanda kuwatsata. Mwa kuona maganizo athu, timazindikira kuti sitiri maganizo athu. Kuzindikira kumeneku kumapanga mtunda pakati pathu ndi malingaliro athu, kutilola kuti tisazindikire malingaliro athu ndi malingaliro athu, ndikukhala momasuka komanso mwabata.
Njira zoganizira izi, ngakhale zosavuta pamwamba, zingakhudze kwambiri moyo wanu. Powaphatikiza m'zochita zanu zatsiku ndi tsiku, mutha kuyamba kukhala ndi moyo panopo, woganiza bwino, komanso wokhutira.
Khalani mokwanira panthawiyi: Ubwino wa konkire wanthawi ino
Kuphatikiza kulingalira m'moyo wanu kungawoneke ngati ntchito yovuta, koma phindu lomwe mumapezamo likhoza kusintha moyo wanu m'njira zozama komanso zokhalitsa. Mu "Mphamvu ya mphindi ino", Eckhart Tolle akufotokoza momwe kukhala ndi moyo mokwanira panthawiyi kungakhudzire moyo wanu.
Limbikitsani thanzi lanu lonse
Chimodzi mwazabwino zodziwikiratu za kulingalira ndikuwongolera moyo wabwino. Pokhala pansi pano, mutha kuchepetsa nkhawa ndi nkhawa, kusintha malingaliro anu, ndikuwonjezera chisangalalo cha moyo wanu. Malingaliro olakwika okhudzana ndi zakale kapena zam'tsogolo amataya mphamvu pa inu, zomwe zimakupangitsani kukhala mwamtendere komanso mwadongosolo.
Wonjezerani zokolola ndi luso
Kukhalapo kwathunthu kungakulitsenso zokolola zanu ndikukulitsa luso lanu. Pochotsa zododometsa zamaganizidwe, mutha kuyang'ana kwambiri ntchito yomwe muli nayo, zomwe zimapangitsa kuti pakhale ntchito yapamwamba komanso yogwira mtima kwambiri. Kuphatikiza apo, kulingalira kumatha kutsegulira luso lanu, kukulolani kuti muwone zinthu mwanjira yatsopano ndikupeza njira zatsopano zothetsera mavuto.
Limbikitsani maubwenzi pakati pa anthu
Pomaliza, kukhala ndi moyo panthaŵiyo kukhoza kukulitsa unansi wanu ndi ena. Mukakhala nawo mokwanira muzochita zanu ndi ena, mumakhala omvetsera komanso achifundo kwambiri, zomwe zingalimbikitse kulumikizana kwanu ndi ena. Kuonjezera apo, kulingalira kungakuthandizeni kuthetsa mikangano moyenera, kukulolani kuyankha m'malo mochita zinthu mopupuluma.
Mwachidule, kukhala ndi moyo mokwanira m’nthaŵi ino kuli ndi mapindu ambiri. Simuyenera kusintha kwambiri moyo wanu kuti mukwaniritse izi.
Kupanga Chizoloŵezi Chanu Chakulingalira: Malangizo a Moyo Wamakono
Tsopano popeza tasanthula maubwino ambiri amalingaliro, mungaphatikize bwanji mchitidwewu m'moyo wanu watsiku ndi tsiku? “Mphamvu ya mphindi ino” yolembedwa ndi Eckhart Tolle imapereka njira zosavuta koma zothandiza kukuthandizani kuti mukhale ndi chizolowezi choganiza bwino.
Yambani ndi mphindi zochepa
Simuyenera kuthera maola ambiri mukusinkhasinkha kuti mupeze phindu la kulingalira. Yambani ndi mphindi zochepa tsiku lonse, ngakhale kupuma kwa mphindi imodzi kapena kuyang'anitsitsa mosamala kungakhale ndi zotsatira zazikulu.
Phatikizani kulingalira muzochitika zanu za tsiku ndi tsiku
Kusamala kumatha kuchitidwa nthawi iliyonse komanso kulikonse. Yesetsani kuziphatikiza muzochita zanu zatsiku ndi tsiku. Zingakhale zophweka monga kudziwa kupuma kwanu pamene mukuyembekezera basi, kapena kumvetsera mwatcheru kumva kwa sopo m'manja mwanu pamene mukutsuka mbale.
Yesetsani kuvomereza
Mbali ina yofunika ya kulingalira ndi kuvomereza. Ndi kuvomereza zinthu momwe zilili, popanda chiweruzo kapena kutsutsa. Kuchita zimenezi kungakhale kothandiza makamaka pamene mukukumana ndi zovuta kapena zovuta.
Pangani mpata wosinkhasinkha
Ngati n'kotheka, pangani malo oti muzisinkhasinkha m'nyumba mwanu. Ikhoza kukuthandizani kukhala ndi chizoloŵezi chokhazikika komanso kulimbitsa kudzipereka kwanu pakuyesa kulingalira.
Kulingalira ndi chizolowezi chomwe chimayamba pakapita nthawi. Osadzivutitsa kwambiri ngati zimakuvutani kukhalapo poyamba. Kumbukirani, ulendo wopita kumalingaliro ndi njira, osati kopita.
Zida zokulitsa mchitidwe wanu wamaganizidwe
Mchitidwe wolingalira ndi ulendo womwe umafuna kudzipereka ndi kuleza mtima. Kuti ndikuthandizeni paulendowu, "Mphamvu ya mphindi ino” wolemba Eckhart Tolle ndi chida chofunikira. Komabe, palinso zinthu zina zambiri zomwe zingakuthandizeni kuti mukhale ndi chidwi ndi moyo wanu watsiku ndi tsiku.
Mapulogalamu osinkhasinkha ndi ma podcasts
Pali matani a mapulogalamu ndi ma podcasts odzipereka pamalingaliro ndi kusinkhasinkha. Mapulogalamu ngati Headspace, Khalani chete ou Nthawi Yovomerezeka perekani malingaliro osiyanasiyana owongolera, maphunziro oganiza bwino komanso mapulogalamu odzimvera chifundo.
Mabuku a Mindfulness
Palinso mabuku ambiri omwe amazama mozama pamalingaliro amalingaliro ndikupereka machitidwe othandiza kuti akulitse kulingalira.
Maphunziro ndi zokambirana
Maphunziro oganiza bwino ndi zokambirana ziliponso, mwa munthu komanso pa intaneti. Maphunzirowa atha kukupatsirani chithandizo chamunthu payekha komanso chitsogozo pamachitidwe anu oganiza bwino.
Mindfulness Madera
Pomaliza, kujowina gulu loganiza bwino kumatha kukhala njira yabwino yopitirizira kuchitapo kanthu komanso kulimbikitsidwa muzochita zanu. Maguluwa amapereka mpata wogawana zomwe mwakumana nazo, kuphunzira kuchokera kwa ena, ndikuyeserera limodzi.
Chofunikira ndikupeza zinthu zomwe zimagwirizana bwino ndi inu ndikuziphatikiza nthawi zonse m'moyo wanu. Kulingalira ndi machitidwe aumwini ndipo aliyense adzapeza njira yakeyake. Tikukhulupirira kuti izi zidzakuthandizani kukulitsa chizolowezi chanu ndikupeza zabwino zambiri zamoyo zomwe mukukhalamo mokwanira pakadali pano.
Kuti mupite patsogolo muvidiyo
Pomaliza, tikukupemphani kuti mupeze buku la "The Power of the present moment" lolemba Eckhart Tolle kudzera mu kanema pansipa. Kuti mufufuze mozama ziphunzitso zake, timalimbikitsa kukatenga bukhuli, kaya m'masitolo ogulitsa mabuku, ogwiritsa ntchito kale, kapena mulaibulale.
