Potlakisa Katleho ea Hao ho Finyella Lipakane Tsa Hao
Kaha joale u khona ho atleha, ho na le ntlha e 'ngoe hape ea bohlokoa: ho potlakisa tshebetso ea hau.
Ka morero ofe? Eketsa menyetla ea katleho ea merero ea hau.
Joalokaha bohle re tseba, ho finyella lipakane tsa hau hase mosebetsi o bonolo le hobane re hloka litlhahiso tse re thusang ho li utloisisa hamolemo.
Ho potlakisa katleho ea hau ke mohato o sa lokelang ho hlokomolohuoa! Ha e le hantle hase kamehla ho leng bonolo, ke lintho tse nyane tse bokellanang le tse qetellang li e-na le liphello tse mabapi le boitšoaro ba hau le lipakane tsa hau. Ha ho na motho ea batlang ho senyeha. Sheba video ena e khutšoanyane ea metsotsoana ea 3 mme u fumane lintlha tse tla atlehisa katleho ea hau!
Ka video ena o tla fumana mehopolo le lintlha tse tla u lumella ho eketsa lebelo la katleho ea hau ho finyella lipakane tsa hau ..., le tsohle tseo, ka lintlha tsa 5 feela:
1) Ho hlakileé : Ho hlalosa merero ea hau ke ea bohlokoa, ke motheo.
2) Boitlamo : Matsatsi a 24 ke matsatsi feela, ke nako ea ho qala!
3) Tikoloho : Ho theha sehlopha se tsotellang se tlatsetsa katlehong.
4) Flexibility : amohela ho nyatsuoa ho atleha haholoanyane, ho ka u thusa ho khutlela tseleng e nepahetseng.
5) Kamano ea 'mele le kelello : e tsejoa hantle hore kelello le 'mele li kopantsoe, ho phomola mekhoa e tiileng!
Ka litlhahiso tse bonolo tseo u ka li kenyang, u tla ba le tsona
likarete tsohle tse matsohong a hao, u se ke ua itumella hore u silafatse mme u ee tseleng ea katleho!
