Kukho iwaka kunye nesizathu esinye sokuphelelwa ngumsindo emsebenzini.
Iifayile eziqokelela kwidesksi yakho, ukuqonda okuncane okanye umphathi wakho umntu osebenza naye ongabonakali ukuba nesimo esihle sengqondo.

Nazi ezinye iimbono zokungasayi kuba nexhala emsebenzini kwaye uchithe iintsuku zokusebenza zokuzola kunye nokuzola.

Thatha isinyathelo emva kwimeko esicasulayo:

Into ebalulekileyo akuyi kuba nomsindo xa imeko ephazamisayo ihamba ngendlela yakho.
Ngokuchasene noko, simele sidibanise kwaye sitsho ukuba le mzuzwana ixeshana kwaye ngeeyure ezimbalwa yonke into iya kuba ngcono.
Ukulondolozwa kusenza silahlekelwe ukuqonda kwethu, akunakwenzeka ukubonakalisa kunye sabela ngokufanelekileyo xa umntu ephazamisekile.
Ngoko, sithatha umgama omncinane kunye nento eyenzekayo kwaye sizibuze ixesha elifutshane lokunciphisa uxinzelelo.

Mamela umculo:

Ukuba unelungelo lokusebenza kwi-ofisi yangasese, uya kukwazi ukusasaza umculo ngaphandle kokuphazamisa oogxa bakho.
Ukuba, ngokuchaseneyo, wena sebenza kwindawo evulekile, khetha i-headphones.
Umculo uvumela ukuba uphumule kwaye uphumule ngokukhawuleza ukubonelelwa ngokufanelekileyo ukukhetha umculo ophumayo.
Asicingi ngayo ngokwaneleyo, kodwa ukutsalwa ziingoma ezimbalwa zomculo kwenza imimangaliso yokuziphatha kwethu.

Hlalani nithi:

Ukwenza isimo sengqondo esilungileyo siyakukuvumela ukuba uphathe kakuhle ukwesaba emsebenzini.
Ngenxa yoko, funda ukuhlakulela iingcinga ezilungileyo.
Xa imeko iyakucasula, usebenza ngokugqithiseleyo, awukwazi ukuba uphendule yonke i-imeyile yakho, zonke izicelo, zonke iimeko eziphuthumayo: qhubeka ulungile kwaye uzibuze ukuba ungayithucula njani imeko? Ngokuqhelekileyo ukukhawuleza akukho enye!

Gwema utywala obumnandi:

I-caffeine yaziwa ngokuba nomphumela wayo osebenzayo, kodwa akuyona into ebhetele kakhulu kumathambo.
Ukugcina uvuke kwaye ukwandisa umkhiqizo wakho, uphinde uvelise i-adrenaline kwaye ukwandise ukuvakalelwa kwengcinezelo.
Xoxa nge-caffeine kunye ne-caffeine, uphuze iziphuzo ezithandwayo ngokukhawuleza kwaye ukhethe iziphuzo ezingenayo i-caffeinated.

Ukulala, isitshixo sokuhlala uxolo emsebenzini:

Ukuntula ubuthongo ngokuqhelekileyo kubangelwa ukwesaba okukhulu.
Yingakho akufanele ulahlekelwe ubuthongo, kuba ukulala ngokwaneleyo kuya kukuphepha ukukhupha nokubeka iingcamango zakho ngokufanelekileyo.