Kunezizathu eziyinkulungwane nezizathu zokulahlekelwa nentukuthelo emsebenzini.
Amafayela aqoqa edeskini yakho, ukuqonda okuncane kumphathi wakho noma osebenza naye ongabonakali ukwamukela isimo sengqondo esihle.

Nanka eminye imibono yokuthi awusakwazi ukuthokozisa injabulo emsebenzini futhi usebenzise izinsuku zokusebenza ezinokuthula nokuzolile.

Thatha isinyathelo esimweni esicasulayo:

Into ebalulekile akukhona ukuthukuthela lapho isimo esixolisayo sifika endleleni yakho.
Ngokuphambene nalokho, kumele sixoxe futhi sithi lo mzuzwana wesikhashana nokuthi ngamahora ambalwa konke kuzoba ngcono.
Ukulondolozwa kusenza silahlekelwe ukuqonda kwethu, akunakwenzeka ukucabangela futhi senze ngendlela efanele lapho umuntu ecasulwa.
Ngakho-ke, sithatha ibanga elincane ngalokho okwenzekayo futhi sizibuza izikhathi ezimbalwa ukunciphisa ingcindezi.

Lalela umculo:

Uma unethuba lokusebenza ehhovisi elizimele, uzokwazi ukusakaza umculo ngaphandle kokuphazamisa ozakwabo.
Uma, ngokuphambene nalokho, wena sebenza endaweni evulekile, khetha ama-headphones.
Umculo ikuvumela ukuba uphumule futhi uphumule ngokucophelela okuhlinzekwa ngokuqondile ukuze ukhethe umculo ophumuzayo.
Asicabangi ngakho ngokwanele, kodwa ukuthatheka izingoma ezimbalwa zomculo kwenza izimanga ekuziphatheni kwethu.

Hlala uphelele:

Ukwamukela isimo sengqondo esihle kuzokuvumela ukuba uphathe kangcono ukwesaba emsebenzini.
Kulokhu, funda ukuthuthukisa imicabango emihle.
Uma isimo sikucasula, usebenza ngokweqile, awukwazi ukuphendula wonke ama-imeyili akho, zonke izicelo, zonke izimo eziphuthumayo: hlala uhle futhi uzibuze ukuthi ungayithuthukisa kanjani isimo? Ngokuvamile ukuphuthuma akuyona eyodwa!

Gwema iziphuzo ezithakazelisayo:

I-caffeine yaziwa ngomphumela wayo osebenzayo, kodwa akuyona into engcono kakhulu emithanjeni.
Kuhlala uphapheme futhi kwandisa umkhiqizo wakho, futhi kuveza u-adrenaline futhi kwandisa umuzwa wokucindezeleka.
Detoxify ne-caffeine ne-caffeine, uphuze iziphuzo ezithambile kahle futhi ukhethe iziphuzo ezingenayo i-caffeinated.

Ukulala, ukhiye wokuhlala uzolile emsebenzini:

Ukuntula ukulala ngokuvamile kubangele ukwesaba ngokweqile.
Yingakho akufanele unakekele ukulala, ngoba ukulala ngokwanele kuzokugwema ukuthukuthela nokubeka imibono yakho ngokuhlelekile.