Zitholele "Amandla omzuzu wamanje”: Umhlahlandlela wokudlula impilo yakho yansuku zonke
Impilo yesimanje ngokuvamile ingabonakala iwumjaho ongapheli oya emigomweni ekude kakhulu. Kulula ukulahleka esiphithiphithini sezibopho zansuku zonke futhi ulahlekelwe umbono wokubaluleka kwesikhashana samanje. Yilapho "Amandla omzuzu wamanje” ngu-Eckhart Tolle, incwadi eguqulayo esimema ukuthi samukele ngokugcwele “manje”.
Kulo mhlahlandlela, sizohlola imiqondo ebalulekile encwadini futhi sikunikeze izeluleko ezisebenzayo zokuzisebenzisa empilweni yakho. Ngokugxila kulesi sikhathi samanje, ungathuthukisa inhlalakahle yakho engokwengqondo, engokomzwelo, nengokomoya futhi ushintshe indlela obona ngayo umhlaba.
Ukulawula Umoya Ozulazulayo
Enye yezimfundiso zikaTolle eziyinhloko umqondo wokuthi ingqondo yethu ivame ukuba yisithiyo sethu esikhulu sokuthula kwangaphakathi. Ingqondo yethu ijwayele ukuzulazula, igxile ekuzisoleni esikhathini esidlule noma ukukhathazeka ngekusasa, okusivimbela ukuba siphile ngokugcwele esikhathini samanje.
Ukuzijwayeza ukucabangela kuyindlela ephumelelayo yokubuyisela ingqondo yakho esikhathini samanje. Kumayelana nokunaka ngamabomu lokho obhekene nakho, ngaphandle kokwahlulela. Kungaba lula njengokugxila ekuphefumuleni kwakho, ukulalela ngokucophelela imisindo ekuzungezile, noma ukuzicwilisa ngokugcwele emsebenzini.
yemukela okuyikho
Enye imfundiso ebalulekile evela ku-Tolle ukubaluleka kokwamukela isikhathi samanje njengoba sinjalo. Lokhu akusho ukuthi kufanele uthule lapho ubhekene nokungabi nabulungisa noma ukuhlupheka, kodwa kunalokho kufanele wamukele izinto njengoba zizibonakalisa kuwe ngaleso sikhathi.
Ukwamukela umzuzu wamanje kungakusiza ukhulule ukungahlaliseki nokucindezeleka okuvame ukuvela ekumelaneni "nokuthi yini." Kuyisinyathelo sokuqala esibalulekile esibheke ekuthuleni kwangaphakathi kanye nendlela enamandla yokuphila ngokuqaphela nangokuzimisela.
NgokuqabulaAmandla omzuzu wamanje", ungaqala ukushintsha ubudlelwano bakho nesikhathi, ngomqondo wakho, futhi ekugcineni, nawe. Esigabeni esilandelayo, sizohlola kabanzi ukuthi ungazisebenzisa kanjani lezi zimfundiso.
Ukuhlakulela ukuqwashisa ngalesi sikhathi samanje: Ukuguqula impilo yakho isinyathelo ngesinyathelo
Sonke sizwile ngokucabangela, kodwa ingabe siyazi ngempela ukuthi singakusebenzisa kanjani? “Amandla omzuzu wamanje” ngu-Eckhart Tolle unikeza izindlela ezilula, kodwa eziguqula ngokujulile ukuhlanganisa ukucabangela ekuphileni kwethu kwansuku zonke.
Ukuphefumula: isango lesikhathi samanje
Enye yezindlela eziphumelela kakhulu nezifinyelelekayo zokuzijwayeza ukucabangela ukugxila ekuphefumuleni kwakho. Uma ucindezelekile, ukhathazekile, noma ucindezelekile, ukuthatha isikhashana ukugxila ekuphefumuleni kwakho kungakusiza ukuthi uphinde ugxile. Ukuphefumula ngokucabangela kukubuyisela esikhathini samanje futhi kusiza ekuqedeni imicabango nokukhathazeka okungadingekile.
Ukuzindla Ngengqondo: Ithuluzi Lokuvusa
Ukuzindla ngokucabangela kungenye inkambiso ebalulekile u-Tolle ayincomayo ukuze uhlakulele ukuba khona okunengqondo. Lo mkhuba uhlanganisa ukugxila esikhathini samanje ngaphandle kokwahlulela, ukumane ubheke okwenzeka ngaphakathi kwakho naseduze kwakho. Ingenziwa noma kuphi nanoma nini, futhi iyithuluzi elinamandla lokuthuthukisa ubukhona nokuthula kwengqondo.
Ukubhekwa kwemicabango: ukwakha ibanga ngomqondo
U-Tolle ugcizelela ukubaluleka kokubheka imicabango yethu ngaphandle kokunamathela kuyo. Ngokubheka imicabango yethu, siyabona ukuthi asiyona ingqondo yethu. Lokhu kuqaphela kudala ibanga phakathi kwethu nengqondo yethu, kusivumela ukuthi singahlobani nemicabango nemizwa yethu, futhi siphile ngokukhululeka nangokuzola.
Lezi zindlela zokucabangela, nakuba zilula phezulu, zingaba nomthelela omkhulu kukhwalithi yakho yempilo. Ngokuzifaka ohlelweni lwakho lwansuku zonke, ungaqala ukuphila manje, unengqondo, futhi waneliseke.
Phila ngokugcwele okwamanje: Izinzuzo eziphathekayo zesikhathi samanje
Ukuhlanganisa ukucabangela empilweni yakho kungase kubonakale kuwumsebenzi onzima, kodwa izinzuzo ozithola kukho zingaguqula impilo yakho ngezindlela ezijulile nezihlala njalo. Ku-"Amandla omzuzu wamanje", U-Eckhart Tolle uchaza ukuthi ukuphila ngokugcwele okwamanje kungaba nomthelela kanjani empilweni yakho.
Thuthukisa inhlalakahle yakho jikelele
Enye yezinzuzo ezisobala kakhulu zokucabangela ukuthuthukisa inhlalakahle jikelele. Ngokuzibophezela okwamanje, unganciphisa ukucindezeleka nokukhathazeka, uthuthukise isimo sakho sengqondo, futhi wandise ukwaneliseka kwempilo yakho. Imicabango engemihle ehlobene nesikhathi esidlule noma ikusasa ilahlekelwa ukukubamba, okukuvumela ukuba uphile ngendlela ezolile nelinganiselayo.
Khulisa ukukhiqiza nokudala
Ukuba khona ngokugcwele kungakhuphula umkhiqizo wakho futhi kukhulise ubuhlakani bakho. Ngokuqeda ukuphazamiseka kwengqondo, ungagxila ngokugcwele emsebenzini owenzayo, okuholela emsebenzini wekhwalithi ephezulu nokusebenza kahle okukhulu. Ukwengeza, ukucabangela kungavula ubuhlakani bakho, kukuvumela ukuthi ubone izinto ngendlela entsha futhi uthole izixazululo ezintsha zezinkinga.
Thuthukisa ubudlelwano phakathi kwabantu
Ekugcineni, ukuphila ngaleso sikhathi kungathuthukisa ubuhlobo bakho nabanye. Uma ukhona ngokugcwele ekusebenzelaneni kwakho nabanye, uyanaka kakhulu futhi unozwela, okungaqinisa ukuxhumana kwakho nabo. Ukwengeza, ukucabangela kungakusiza ukuthi ulawule ukungqubuzana ngempumelelo, okukuvumela ukuba uphendule kunokuba usabele ngokuxhamazela.
Kafushane, ukuphila ngokugcwele esikhathini samanje kunezinzuzo eziningi. Awudingi ukushintsha kakhulu indlela yakho yokuphila ukuze uzuze lokhu.
Ukwakha Umjikelezo Wakho Wokucabangela: Amathiphu Okuphila Kwamanje Kakhudlwana
Manje njengoba sesihlole izinzuzo eziningi zokuqaphela, ungawuhlanganisa kanjani lo mkhuba ekuphileni kwakho kwansuku zonke? “Amandla omzuzu wamanje” ka-Eckhart Tolle ikunikeza amasu alula kodwa asebenzayo ukukusiza ukuthi uzakhele eyakho indlela yokucabanga.
Qala ngezikhathi ezimfushane
Awudingi ukuchitha amahora uzindla ukuze uzuze izinzuzo zokuqaphela. Qala ngezikhathi ezimfushane usuku lonke, ngisho neminithi elilodwa lokuphefumula noma ukubuka ngokucophelela kungaba nomthelela omkhulu.
Hlanganisa ukucabangela emisebenzini yakho yansuku zonke
Ukucabangela kungenziwa noma nini nanoma kuphi. Zama ukukufaka emisebenzini yakho yansuku zonke. Kungaba lula njengokuqaphela ukuphefumula kwakho ngenkathi ulinde ibhasi, noma ukunaka kakhulu ukuzwa kwensipho ezandleni zakho ngenkathi ugeza izitsha.
Prakthiza ukwamukela
Esinye isici esiyinhloko sokucabangela ukwamukela. Kumayelana nokwamukela izinto njengoba zinjalo, ngaphandle kokwahlulela noma ukumelana. Lo mkhuba ungaba usizo ikakhulukazi lapho ubhekene nezimo ezicindezelayo noma ezinzima.
Dala isikhala sokuzindla
Uma kungenzeka, dala isikhala esinikezelwe ukuzindla ekhaya lakho. Kungakusiza ukuthi usungule isimiso esivamile futhi uqinise ukuzibophezela kwakho ekuprakthizeni ukucabangela.
Ukucabangela kuwumkhuba okhula ngokuhamba kwesikhathi. Ungazibambeli kanzima uma ukuthola kunzima ukuhlala ukhona ekuqaleni. Khumbula, uhambo oluya ekucabangeni luyinqubo, hhayi indawo okuyiwa kuyo.
Izinsiza zokujulisa umkhuba wakho wokucabanga
Umkhuba wokuqaphela kuwuhambo oludinga ukuzibophezela nokubekezela. Ukukusekela kulolu hambo, "Amandla omzuzu wamanje” ngu-Eckhart Tolle uyisisetshenziswa esibalulekile. Kodwa-ke, kunezinye izinsiza eziningi ezingacebisa umkhuba wakho futhi zikusize uhlanganise ukucabangela empilweni yakho yansuku zonke.
Izinhlelo zokusebenza zokuzindla namaphodikasti
Kukhona amathani ezinhlelo zokusebenza namaphodikasti anikezelwe ekucabangeni nasekuzindleni. Izinhlelo zokusebenza ezifana Headspace, Calm ou Isikhathi se-Insight unikeze izinhlobonhlobo zokuzindla okuqondisiwe, izifundo zokucabangela kanye nezinhlelo zokuzizwela.
Izincwadi Zokucabanga
Kukhona nezincwadi eziningi ezijula emicabangweni yokucabanga futhi zinikeze izivivinyo ezisebenzayo zokuhlakulela ukucabangela.
Izifundo nama-workshops
Amakilasi okucabangela kanye nama-workshops ayatholakala, kokubili mathupha kanye naku-inthanethi. Lezi zifundo zingakunikeza ukwesekwa komuntu siqu kanye nesiqondiso ekusebenzeni kwakho kokucabangela.
Imiphakathi Enengqondo
Okokugcina, ukujoyina umphakathi ocabangelayo kungaba yindlela enhle yokuhlala umatasa futhi ukhuthazekile ekusebenzeni kwakho. Lawa maqembu ahlinzeka ngendawo yokwabelana ngolwazi lwakho, ufunde kwabanye, futhi uzilolonge ndawonye.
Into ebalulekile ukuthola izinsiza ezikuthinta kakhulu futhi uzihlanganise ngokuqhubekayo empilweni yakho. Ukucabangela kuwumkhuba womuntu futhi umuntu ngamunye uzothola indlela yakhe ehlukile. Sethemba ukuthi lezi zinsiza zizokusiza ukuthi ujulise ukwenza kwakho futhi uzuze izinzuzo eziningi zempilo oyiphile ngokugcwele kulesi sikhathi samanje.
Ukuze uqhubekele phambili kuvidiyo
Ukuphetha, sikumema ukuthi uthole incwadi ethi “The Power of the present moment” ka-Eckhart Tolle ngevidiyo engezansi. Ukuze uthole ukuhlola okujulile kwezimfundiso zakhe, sincoma ukuthi uyithathe incwadi, kungaba ezitolo zezincwadi, amasekeni, noma emtatsheni wezincwadi.
