• Chaza abalingisi beselula namangqamuzana okugomela okungokwemvelo.
  • Chaza izindlela eziholela ekuqedweni kwamagciwane.
  • Chaza amasu amagciwane ngokumelene namasosha omzimba azalwa nawo.
  • Xoxa ngethonya lezakhi zofuzo kanye ne-microbiota kumasosha omzimba azalwa nawo.
  • Yethula izixhumanisi zayo nesistimu yezinzwa emaphakathi kanye nokuzivikela okuguquguqukayo.

Incazelo

Ukungatheleleki komzimba okungokwemvelo kusebenza njengomugqa wokuqala wokuzivikela futhi kungabhubhisa amagciwane ahlaselayo futhi kubangele ukuvuvukala okusiza ukuvimba ukuhlasela kwawo, izinsuku ezimbalwa ngaphambi kwesenzo sokuzivikela komzimba okuguquguqukayo. Nakuba ukungatheleleki okuguquguqukayo kwakuphakathi kwezinto ezikhathaza abacwaningi ekhulwini lama-XNUMX, ukutholwa kwezimpawu zengozi yangaphandle noma engapheli kusanda kuchazwa, kanye nesenzo samaseli amaningi. Le MOOC ichaza abalingisi nayo yonke i-orchestra yokugomela okungokwemvelo ngokumelene namagciwane.