Balekela abazelwegativité
Ufuna ukuqeda ukungabi nalutho okukucindezelayo futhi awukwazi ukukwenza?
Imizwelo emibi ithinta thina nalabo abaseduze kwethu.
Ukungabi nalutho kungakwazi ukushintsha usuku olulula libe yinkinga yokucindezeleka, kungaba nokucindezeleka, ukukhathazeka noma kubi nakakhulu ...
Ngokuzivumela ukuba uzikhukhumezeke yizimo zemizwelo, uvumela intukuthelo ikuqondise futhi isabe amathuba okuba ujabule empilweni yakho, kokubili ochwepheshe kanye nomuntu siqu.
Ngisho nobuntu obuhle, akekho umuntu ongathinteka kulowo mandla angalungile.
I-aphoyintimenti kudokotela wamazinyo? Ukuxoxwa komsebenzi okuhleliwe kule ntambama? Ukuhlolwa kudlula? Imicabango yethu ibikezela okubi kakhulu futhi lezi zimo zingase zibe ngokushesha ukukhathazeka okukhulu.
Ukukwazi ukubalekela ukungabi nalutho kuyisisetshenziswa esihle ekuthuthukiseni amakhono kanye nokuzethemba.
Isixazululo ngeke siwa esibhakabhakeni noma ezweni langaphandle, likuwe.
Ungalindeli isikhathi eside, thola kule vidiyo ye-4 iminithi, izixazululo namathiphu azokwenza umkhawulo wokungabi nandaba ekuphileni kwakho kwansuku zonke ..., nakho konke okushiwo ngamaphuzu we-5:
1) Ukubonga : isisetshenziswa esibalulekile samakhono akho siqu namakhono!
I-2) Amagagasi amabi : thola futhi uzivikele kumagagasi angalungile!
I-3) Ukukhanga : Imicabango engalungile iheha ukungabi nandaba, isabele.
I-4) Externalization : Kuyaziwa kakhulu, ukuzithemba ngomlomo njengoba kubhaliwe kuvumela ukuqhubekela phambili nokuguqula ikhasi. Cabanga ngokukhipha konke lokhu amandla angalungile okukucindezelayo.
I-5) Ukubukwa : Cabanga ngezimo ezinhle. Indawo, indawo, isimo ... uzilahle emcabangweni wakho futhi uzenzele kahle.
Inhlalakahle yakho iseqhulwini ngaphezu kokuba yinsiza enkulu yokuthuthukisa ubudlelwano bakho kanye nokuzethemba kwakho.
