Kumvetsetsa kupsinjika pantchito
Kupsyinjika kuntchito ndi zoona kuti akatswiri ambiri amadziwa nthawi ina mu ntchito yawo. Zitha kuchitika chifukwa cha zinthu zosiyanasiyana, kuyambira nthawi yokhazikika, kugwira ntchito mopitilira muyeso, mpaka pakuwongolera ubale pakati pa anthu. Ngakhale kuti kupsinjika maganizo ndikwachilendo komanso kopindulitsa pakanthawi kochepa, kupereka mphamvu zofunikira kuti tithane ndi zovuta, kupanikizika kosalekeza kungakhale ndi zotsatira zoipa pa thanzi la thupi ndi maganizo.
Ndikofunika kumvetsetsa kuti kupsinjika maganizo sikumangokhalira kulekerera, koma kungathe kukulepheretsani kupita patsogolo pa ntchito yanu. Zizindikiro za kupsyinjika kosatha, monga kutopa, kuvutika kuika maganizo, kukwiya, kapena nkhawa, zingakhudze momwe mumagwirira ntchito kuntchito komanso luso lanu logwiritsa ntchito mwayi watsopano. Kuonjezera apo, kupsinjika maganizo kungakhudzenso maubwenzi anu ndi ogwira nawo ntchito, zomwe zingakulepheretseni kugwira ntchito mu gulu kapena maukonde bwino.
Choncho n’zoonekeratu kuti kuthetsa kupsinjika maganizo si nkhani ya kukhala ndi moyo wabwino, komanso luso lofunikira pa ntchito yotukuka. M'zigawo zingapo zotsatira, tiwona njira zothanirana ndi kupsinjika kwa kuntchito.
Njira zogwira mtima zothanirana ndi nkhawa pantchito
Tsopano taona momwe kupsinjika maganizo kumakhudzira ntchito yanu, ndi nthawi yoti mupeze njira zomwe mungasamalire bwino. Njira yoyamba ndikuchita mosamala. Mchitidwewu umaphatikizapo kulabadira dala pa mphindi ino, malingaliro anu, malingaliro anu, ndi zowawa za thupi popanda kuweruza. Kuganiza bwino kwatsimikiziridwa kuti kumachepetsa kupsinjika ndikusintha moyo wabwino.
Njira ina yothandiza ndiyo maseŵera olimbitsa thupi. Zochita zolimbitsa thupi zimatulutsa endorphins, mahomoni omwe amagwira ntchito ngati mankhwala ochepetsa ululu, omwe amathandiza kuthetsa nkhawa. Sikoyenera kuchita masewera olimbitsa thupi kwambiri. Kuyenda pang'ono panthawi yopuma masana kungapangitse kusiyana kwakukulu.
Kusamalira nthawi ndi chida champhamvu chothetsera nkhawa kuntchito. Kuchita zinthu mwadongosolo komanso kukonzekera tsiku lanu kungakuthandizeni kuti mukhale olamulira bwino komanso kuti musamade nkhawa. Yambani ndikupanga mndandanda wa zochita ndikuyika patsogolo zochita zanu. Komanso, onetsetsani kuti mumapuma pafupipafupi kuti muwonjezere mabatire anu ndikupewa kutopa.
Pomaliza, ndikofunikira kukhala ndi netiweki yothandizira yomwe mungadalire. Izi zitha kukhala anzanu odalirika, abwenzi kapena achibale. Kulankhula zakukhosi kwanu kungakuthandizeni kuwona zinthu mwanjira ina ndikupeza njira zothetsera mavuto anu.
Mwa kuphatikiza njirazi pazochitika zanu za tsiku ndi tsiku, mutha kuwongolera kupsinjika kwanu pantchito ndikupanga malo abata komanso opindulitsa pantchito.
Tetezani ntchito yanu poyendetsa bwino kupsinjika
Tsopano popeza tafufuza njira zothanirana ndi nkhawa, timvetsetsa momwe kasamalidwe kameneka kamathandizira pantchito yotukuka.
Kuwongolera bwino kupsinjika kumatha kukulitsa zokolola zanu kuntchito. Mukapanda kupsinjika kwambiri, mutha kuyang'ana kwambiri ntchito zanu, zomwe zingapangitse kuti mukhale ndi ntchito yabwino komanso zokolola zambiri. Kuphatikiza apo, kutha kuthana ndi nkhawa kumatha kuwonetsa akuluakulu anu kuti mutha kuthana ndi zovuta, zomwe zingapangitse mwayi wokwezedwa.
Kuonjezera apo, kuwongolera bwino kungathe kuwongolera maubwenzi anu ogwira ntchito. Kupsinjika maganizo nthawi zambiri kungayambitse mikangano ndi mikangano kuntchito. Potha kuthana ndi kupsinjika kwanu, mutha kuthandizira kuti pakhale malo ogwirira ntchito abwino komanso ogwirizana.
Pomaliza, kudziwa momwe mungasamalire bwino kupsinjika kumatha kukulitsa moyo wanu wonse, zomwe zitha kukhala ndi zotsatira zabwino pantchito yanu yayitali. Ogwira ntchito omwe ali ndi thanzi labwino lakuthupi ndi m'maganizo amatha kuchita bwino kuntchito ndikukhala ndi kampani yawo kwa nthawi yaitali.
Pomaliza, kuwongolera bwino kupsinjika ndi luso lofunikira kwa aliyense amene akufuna kukhala ndi ntchito yabwino. Popanga njira zothetsera nkhawa kuntchito, simungangowonjezera thanzi lanu komanso moyo wanu, komanso kulimbikitsa ntchito yanu.
