Khalani Osagonjetseka Kukumana ndi Zovuta za Moyo Wamakono
Masiku ano dziko likukumana ndi mavuto ambiri. Kuchokera pamavuto mpaka miliri, moyo wamakono ndi ulendo wodzala ndi misampha. Komabe, kukulitsa kulimba mtima kwanu kudzasintha zopinga zosagonjetsekazi kukhala ma trampolines obwerera. Maphunzirowa, aulere pakadali pano, adzakuthandizani kuti musagonje mukamakumana ndi zovuta.
Chifukwa cha Amélie Yan-Gouiffes mudzawona luso lolimba mtima. Katswiri wowongolera zovuta, adzagawana zomwe adakumana nazo pamaphunziro ake. Kudziwa kwake mozama kudzakutsogolerani ku kulimba mtima kosagwedezeka. Mudzaphunzira kuthana ndi nthawi zovuta ndi mitundu yowuluka.
Mukakumana ndi mkuntho kapena chisokonezo, mudzawonetsa mphamvu ndi kutsimikiza mtima. Mudzasintha zovuta kukhala njira yopambana. Kukulitsa kulimba mtima kwanu, mudzazindikira maloto ndi zokhumba zanu ngakhale mutakhala kuti.
Phunzirani Luso Lobwerera Mmbuyo Pambuyo Pakumenya Kolimba Kulikonse
Zopinga zimawonetsa maulendo athu. Kuchotsedwa ntchito kapena kulephera kwa polojekiti kungathe kugwedeza chidaliro chanu. Koma maphunzirowa akuphunzitsani kubwereranso mwamphamvu pambuyo pa chopingacho.
Muphunzira momwe mungasinthire zolepheretsa kukhala mwayi wakukula. Amélie Yan-Gouiffes akuululirani momwe mungakhalire ndi malingaliro olimba. Malangizo ake adzakulitsa luso lanu lothana ndi zovuta.
Ndi luso lenileni la kukhala ndi moyo limene mudzakhala nalo. Mudzakhala katswiri pa luso lobwerera mmbuyo kugwa kulikonse. Zida zamphamvu zomwe zaphunziridwa zidzakuthandizani kukwaniritsa zolinga zanu ndi mphamvu zatsopano.
Kaya mphepo ndi zaukadaulo kapena zaumwini, mudzakumana nazo modekha. Kubwerera mmbuyo kudzakhala luso lofunikira lokhazikika mwa inu. Kulimba mtima kwanu kudzatsegula zitseko za chipambano chosatha.
Dziwani Zinsinsi Zosalephera Kupirira
Kodi n’chiyani chimasiyanitsa anthu opirira? Mupeza apa. Amélie Yan-Gouiffes adzakweza chophimba pazifukwa zazikulu zamaganizidwe za kulimba mtima kosagwedezeka.
Muphunzira kukhala ndi malingaliro osinthika komanso osinthika. Zolimbitsa thupi zimakulitsa luso lanu lowongolera kupsinjika komanso luso lowongolera malingaliro. Mudzafufuza njira zofunika.
Maphunzirowa adzakhudza kufunika kwa chithandizo cha anthu komanso kukhala ndi moyo wathanzi. Mudzamvetsetsa chifukwa chake zinthuzi zimalimbitsa mphamvu zamaganizo ndi thupi.
Mwachidule, mudzawulula zinsinsi zogwira ntchito molimba mtima. Kaya mukukumana ndi kusintha kwaukadaulo kapena zovuta pamoyo, ziphunzitso izi zikupatsani zida zamkati zofunika kuthana nazo.
