Fumana "Amandla omzuzu wangoku”: Isikhokelo sokugqitha kubomi bakho bemihla ngemihla
Ubomi bale mihla ngokufuthi busenokubonakala njengogqatso olungapheliyo losukelo oluqhubekayo. Kulula ukulahleka kukuphithizela kweembophelelo zemihla ngemihla kwaye ungakuqondi ukubaluleka kwalo mzuzu wangoku. Kulapho"Amandla omzuzu wangoku” ngu-Eckhart Tolle, incwadi eguqulayo esimema ukuba samkele ngokupheleleyo “ngoku.”
Kwesi sikhokelo, siza kuphonononga amagama aphambili akwincwadi kwaye sikunike iingcebiso ezisebenzayo zokuzisebenzisa kubomi bakho. Ngokugxila kulo mzuzu wangoku, unokuphucula impilo yakho yengqondo, yeemvakalelo kunye nangokomoya kwaye utshintshe indlela olijonga ngayo ihlabathi.
Ukulawula Ingqondo Ebhadulayo
Enye yeemfundiso eziphambili zikaTolle yingcamango yokuba ingqondo yethu ihlala ingumqobo wethu kuxolo lwangaphakathi. Iingqondo zethu zidla ngokubhadula, zigxile ekuzisoleni kwexa elidluleyo okanye ekuxhalabeleni ikamva, nto leyo esithintela ukuba singalifumani ngokupheleleyo eli xesha langoku.
Ukuziqhelanisa nengqiqo yindlela efanelekileyo yokubuyisela ingqondo yakho ngoku. Kumalunga nokunikela ingqalelo ngabom kwinto odibana nayo, ngaphandle kokugweba. Oku kunokuba lula njengokugxila ekuphefumleni kwakho, ukumamela ngononophelo kwizandi ezikungqongileyo, okanye ukuzintywilisela ngokupheleleyo kumsebenzi.
Yamkela into eyiyo
Enye imfundiso ephambili evela kuTolle kukubaluleka kokwamkela umzuzu wangoku njengoko unjalo. Oku akuthethi ukuba kufuneka uthule xa ujongene nokungabikho kokusesikweni okanye ukubandezeleka, kodwa kufuneka wamkele izinto njengoko zizibonakalisa kuwe ngalo mzuzu.
Ukwamkela eli xesha langoku kunokukunceda uphelise ukungazinzi noxinezeleko olusoloko lubangelwa kukuxhathisa “into ekhoyo.” Linyathelo lokuqala elibalulekileyo elikhokelela kuxolo lwangaphakathi kunye nendlela enamandla yokuphila ngokuqonda ngakumbi nangeenjongo.
Ngokuphuza “Amandla omzuzu wangoku", ungaqala ukutshintsha ubudlelwane bakho kunye nexesha, ngengqondo yakho, kwaye ekugqibeleni, nawe. Kwicandelo elilandelayo, siza kuphonononga banzi ngendlela onokuzisebenzisa ngayo ezi zifundo.
Hlakulela ukuqonda ngalo mzuzu wangoku: Guqula ubomi bakho inyathelo ngenyathelo
Sonke sivile malunga nengqondo, kodwa ngaba ngokwenene siyayazi indlela yokuyisebenzisa? “Amandla omzuzu wangoku” ngu-Eckhart Tolle ubonelela ngeendlela ezilula kodwa ezinoguqulo olunzulu zokuhlanganisa ukuba nengqiqo kubomi bethu bemihla ngemihla.
Ukuphefumla: isango lokuya kwixesha langoku
Enye yezona ndlela zisebenzayo kunye nezifikelelekayo zokuziqhelanisa nengqiqo kukugxila ekuphefumleni kwakho. Xa ugxininisekile, uxhalabile, okanye ugxininisekile, ukuthatha umzuzwana ukugxila ekuphefumleni kwakho kunokukunceda ukuba uphinde ugxile. Ukuphefumla ngengqondo kukubuyisela kulo mzuzu kwaye kunceda ukukhupha iingcinga ezingeyomfuneko kunye namaxhala.
Ukucamngca ngengqondo: isixhobo sokuvuka
Ukucamngca ngengqondo yenye indlela ephambili uTolle ayicebisayo ukuhlakulela ubukho obunengqondo. Olu qheliselo lubandakanya ukugxila kulo mzuzu wangoku ngaphandle kokugweba, ukujonga nje okwenzekayo ngaphakathi kuwe nakwindawo ekungqongileyo. Inokwenziwa naphi na nangaliphi na ixesha, kwaye sisixhobo esinamandla sokuphuhlisa ubukho kunye noxolo lwengqondo.
Ukuqwalasela iingcinga: ukudala umgama ukusuka engqondweni
UTolle ugxininisa ukubaluleka kokujonga iingcinga zethu ngaphandle kokunamathela kuzo. Ngokuqwalasela iingcinga zethu, siyaqonda ukuba asiyongqondo yethu. Oku kuqonda kudala umgama phakathi kwethu nengqondo yethu, kusivumela ukuba singachongi iingcinga neemvakalelo zethu, kwaye siphile ngokukhululekileyo nangokuzolileyo.
Ezi ndlela zokucinga, nangona zilula kumphezulu, zinokuchaphazela kakhulu umgangatho wobomi bakho. Ngokuzidibanisa kubomi bakho bemihla ngemihla, unokuqalisa ukuphila ngoku ngakumbi, uqaphela ngakumbi kwaye uzaliseke.
Phila umzuzu ngokupheleleyo: Iinzuzo eziphathekayo zalo mzuzu wangoku
Ukudibanisa ingqondo ebomini bakho kunokubonakala kungumsebenzi onzima, kodwa izibonelelo ozifumanayo zinokuguqula ubomi bakho ngeendlela ezinzulu nezihlala zihleli. kwi "Amandla omzuzu wangoku", U-Eckhart Tolle uchaza indlela ukuphila ngokupheleleyo ngalo mzuzu kunokubuchaphazela ngayo ubomi bakho.
Phucula impilo yakho yonke
Enye yeenzuzo ezicacileyo zokucinga kukuphucula impilo jikelele. Ngokuzinikezela ngoku, unokunciphisa uxinzelelo kunye noxinzelelo, uphucule umoya wakho, kwaye wandise ulwaneliseko lobomi bakho. Iingcinga ezingakhiyo ezinxulunyaniswa nexesha elidlulileyo okanye ikamva ziphelelwa kukubambelela, nto leyo ekuvumela ukuba uphile ngendlela ezolileyo nelungeleleneyo.
Yandisa imveliso kunye nobuchule
Ukubakho ngokupheleleyo kunokonyusa imveliso yakho kwaye konyuse ubuchule bakho bokuyila. Ngokuphelisa ukuphazamiseka kwengqondo, unokugxila ngokupheleleyo kumsebenzi okhoyo, okukhokelela kumgangatho ophezulu womsebenzi kunye nokusebenza kakuhle. Ukongeza, ukuqaphela kunokuvula ubuchule bakho, kukuvumela ukuba ubone izinto ngokukhanya okutsha kwaye ufumane izisombululo ezintsha kwiingxaki.
Ukuphucula ubudlelwane phakathi kwabantu
Ekugqibeleni, ukuhlala kulo mzuzu kunokuphucula ubudlelwane bakho nabanye. Xa ukho ngokupheleleyo ngexesha lokusebenzisana kwakho nabanye, unikela ingqalelo ngakumbi kwaye unovelwano, nto leyo enokuqinisa unxibelelwano lwakho nabo. Ukongezelela, ukunyamekela kunokukunceda ukulawula ingxabano ngokufanelekileyo, kukuvumela ukuba uphendule kunokuba usabele ngokungxama.
Ngamafutshane, ukuphila ngokupheleleyo kulo mzuzu kuneenzuzo ezininzi. Akunyanzelekanga ukuba utshintshe kakhulu indlela ophila ngayo ukuze ufezekise oku.
Ukwakha indlela yakho yokucinga: Iingcebiso kubomi bangoku
Ngoku siphonononge izibonelelo ezininzi zokuba nengqiqo, ungalubandakanya njani olu qheliselo kubomi bakho bemihla ngemihla? “Amandla omzuzu wangoku” ngu-Eckhart Tolle unikeza amacebo alula kodwa asebenzayo ukukunceda ukuba wakhe eyakho indlela yokucinga.
Qala ngemizuzu emifutshane
Awudingi ukuchitha iiyure ekucamngceni ukuze uvune izibonelelo zokukhumbula. Qala ngemizuzu emifutshane yonke imini, nokuba umzuzu wokuphefumla ngengqondo okanye ukujonga ngononophelo kunokuba nempembelelo enkulu.
Dibanisa ingqondo kwimisebenzi yakho yemihla ngemihla
Ukunyameka kwengqondo kunokwenziwa nanini na naphi na. Zama ukuyifaka kwimisebenzi yakho yemihla ngemihla. Kusenokuba lula njengokuqaphela ukuphefumla kwakho ngelixa ulinde ibhasi, okanye ukunikela ingqalelo ngokusondeleyo kwimvakalelo yesepha ezandleni zakho xa uhlamba izitya.
Ziqhelise ukwamkela
Enye inkalo ephambili yokuqonda kukwamkelwa. Kumalunga nokwamkela izinto njengoko zinjalo, ngaphandle kokugweba okanye ukuxhathisa. Lo mkhwa unokuba luncedo ngakumbi xa ujamelene neemeko ezicinezelayo okanye ezinzima.
Yenza indawo yokucamngca
Ukuba kunokwenzeka, yenza indawo yokucamngca ekhayeni lakho. Oku kunokukunceda ukuseka inkqubo yesiqhelo kwaye womeleze ukuzibophelela kwakho ekuziqhelaniseni nokukhumbula.
Ukuqiqa sisenzo esiphuhlayo ekuhambeni kwexesha. Musa ukuziqinisa kakhulu ukuba ukufumanisa kunzima ukuhlala ukhona ekuqaleni. Khumbula, uhambo oluya ekucingeni yinkqubo, hayi indawo ekuyiwa kuyo.
Izixhobo zokuqinisa ukuziqhelanisa kwengqondo yakho
Ukuziqhelanisa nengqiqo luhambo olufuna ukuzibophelela kunye nomonde. Ukukuxhasa kule ndlela, "Amandla omzuzu wangoku” ngu-Eckhart Tolle ngumthombo oxabisekileyo. Nangona kunjalo, kukho ezinye izibonelelo ezininzi ezinokuthi zityebise ukuziqhelanisa kwakho kwaye zikuncede udibanise ingqondo kubomi bakho bemihla ngemihla.
Ii-apps zokucamngca kunye neepodcasts
Kukho iitoni zosetyenziso kunye neepodcasts ezinikezelwe ekucingeni nasekucamngceni. Usetyenziso olunje Headspace, Uxolo ou Isibalixesha zibonelela ngeendlela ezahlukeneyo zokucamngca okukhokelwayo, izifundo zokuqonda, kunye neenkqubo zokuzicingela.
Iincwadi zengqondo
Kukho neencwadi ezininzi eziphanda nzulu kwimiba yengqondo kwaye zibonelela ngoqeqesho olusebenzayo lokuhlakulela ubukho.
Iiklasi kunye neendibano zocweyo
Iiklasi zokuqiqa kunye neendibano zocweyo ziyafumaneka, zombini emntwini nakwi-intanethi. Ezi zifundo zinokukunika inkxaso ethe kratya yobuqu kunye nesikhokelo kwindlela yakho yokucinga.
Uluntu lwengqondo
Okokugqibela, ukujoyina uluntu olunengqondo kunokuba yindlela entle yokuhlala uxakekile kwaye ukhuthazekile kwisenzo sakho. La maqela anika ithuba lokwabelana ngamava akho, ufunde kwabanye kwaye uziqhelanise kunye.
Into ebalulekileyo kukufumana izixhobo ezihambelana nawe kwaye uzidibanise rhoqo ebomini bakho. Ukuqiqa luhambo lomntu kwaye umntu ngamnye uya kufumana indlela yakhe eyahlukileyo. Siyathemba ukuba ezi zixhobo ziya kukunceda wenze nzulu uqheliselo lwakho kwaye uvune izibonelelo ezininzi zobomi obuphilwe ngokupheleleyo ngalo mzuzu.
Ukuya phambili kwividiyo
Ukugqiba, siyakumema ukuba ufumane incwadi ethi "Amandla omzuzu wangoku" ngu-Eckhart Tolle ngevidiyo engezantsi. Ukuphonononga nzulu iimfundiso zakhe, sicebisa ukuba uyifumane le ncwadi, nokuba ikwivenkile yeencwadi, isetyenzisiwe okanye ikwithala leencwadi.
