Qonda kwaye wamkele ubuthathaka bakho
Xa sithetha ngamakhondo emisebenzi, ingqwalasela idla ngokuba kumandla ethu, iitalente kunye nezakhono. Nangona kunjalo, kubaluleke kakhulu ukuchonga kunye nokuqaphela iindawo zethu ezibuthathaka ukuze siwalawule ngcono. Ngokwenyani, umsebenzi onempumelelo awupheleli nje ekuxhaseni amandla ethu, kodwa nendlela esilungisa ngayo kwaye sijike ubuthathaka bethu bube ngamathuba okukhula.
Ngaphezu kwako konke, simele siyamkele isibakala sokuba akukho mntu ufezekileyo nokuba sonke sinobuthathaka. La manqaku abuthathaka asenokubonakala ngeendlela ezahlukahlukeneyo: ubuchule esingekabukhulisi, umkhwa othintela imveliso yethu, okanye ubunzima bokulawula iimeko ezithile. Obu buthathaka maxa wambi busenokubonakala bungenakoyiswa kuthi, yaye kulula ukuwela kumgibe wokubutyeshela okanye ukubufihla. Nangona kunjalo, ukungabahoyi kuya kwandisa impembelelo yabo engalunganga kumsebenzi wethu.
Kunoko, kubalulekile ukuba siziqonde iintsilelo zethu, sizamkele size sijamelane nazo ngendlela eyakhayo. Ayikokuzigweba rhabaxa, kodwa imalunga nokunyaniseka ngokugqibeleleyo kwiziqu zethu. Kuphela ngokuvuma ukuba sinobuthathaka esinokuthi siqalise ukujongana nabo size sijike sibe namandla.
Linyathelo lokuqala lokuguqula obo buthathaka bube namandla anokukunceda uphumelele kumsebenzi wakho. Ngoko sizibona njani size samkele iintsilelo zethu? Zininzi iindlela ezinokukunceda ufezekise oku. Makhe sibone ukuba yeyiphi.
Guqula ubuthathaka ube ngamathuba okukhula
Ekubeni ngoku sibubonile kwaye samkela ubuthathaka bethu, sibenza njani babe namandla? Imfihlelo isekukwazini kwethu ukutshintsha imbono yethu kwaye sibone obu buthathaka njengamathuba okukhula.
Ukuqonda ukuba ubuthathaka bethu ayisosiphene esisisigxina, kodwa ziindawo esinokuziphucula kuzo kwaye sikhule, kukuqonda okubalulekileyo. Kuthetha ukuba sinamandla okuguqula obo buthathaka bube namandla.
Umzekelo, ukuba unengxaki yokuthetha esidlangalaleni, kunokuba ubone oku njengobuthathaka obungenakulungiseka, unokuyibona njengesakhono sokuphuhlisa. Ngokuziqhelanisa noqeqesho olufanelekileyo, awukwazi ukoyisa kuphela obu buthathaka, kodwa nokuba ube isithethi esinobuchule.
Umbono kukudala isicwangciso somsebenzi kwindawo nganye ebuthathaka echongiweyo. Esi sicwangciso kufuneka siqulathe iinjongo ezithile nezinokumetwa, amanyathelo acacileyo okufikelela ezo njongo, kunye noluhlu lwexesha lokwenyani. Kukwafanelekile ukukhangela izixhobo kunye nezixhobo ezinokunceda ukoyisa obu buthathaka. Oku kunokubandakanya iincwadi, iikhosi ze-intanethi, abaqeqeshi okanye abacebisi.
Kubalulekile ukukhumbula ukuba ukuguqula ubuthathaka bethu bube namandla yinkqubo ethatha ixesha kunye nomgudu. Ifuna umonde, ukuzingisa kunye nokomelela. Nangona kunjalo, ngesimo sengqondo esifanelekileyo kunye nokuzimisela ukufunda kunye nokukhula, unokuguqula ubuthathaka bakho bube yimpahla ebalulekileyo yomsebenzi.
Ngoku siza kuxoxa ngeendlela ezibambekayo zokuguqula ubuthathaka bakho bube ngamandla.
Izicwangciso zekhonkrithi zokuguqula ubuthathaka zibe namandla
Ngoku ekubeni sinesicwangciso somsebenzi kubuthathaka obuchongiweyo ngamnye, sinokuxoxa ngeendlela ezithile zokuguqula obo buthathaka bube namandla.
Isicwangciso sokuqala kukwamkela ingqondo yokukhula. Ngokutsho kukaCarol Dweck, isazi ngengqondo kwiYunivesithi yaseStanford kunye nombhali "Ingqondo: I-Psychology eNtsha yeMpumelelo", Ingqondo yokukhula yinkolelo yokuba izakhono zethu zinokuphuhliswa ngexesha, umzamo kunye nokuzimisela. Oku kuthetha ukuba sinokufunda size siphucule kubo nabuphi na ubuchule okanye imikhwa, kuquka ubuthathaka bethu. Lo mbono unokukhulula kakhulu kwaye usivumele ukuba sijongane nobuthathaka bethu ngethemba kunye nokuzimisela kunoloyiko kunye nokurhoxa.
Okulandelayo, ukuzihlaziya lelinye iqhinga elinamandla lokuguqula ubuthathaka bube ngamandla. Imalunga nokubuya umva kwaye sivavanye izenzo zethu, iingcinga, kunye neemvakalelo zethu kunye neenjongo zothando. Ukuzicingisisa kunokusinceda siqonde ukuba kutheni sisenza izinto ezithile nendlela esinokwenza ngayo ngendlela eyahlukileyo ukuze sifumane iziphumo ezingcono. Umzekelo, ukuba uyaqonda ukuba uyasokola ukulawula ixesha lakho ngokufanelekileyo, unokuqala ukukhangela iindlela zokuphucula izakhono zakho zokulawula ixesha.
Okokugqibela, uqeqesho kunye nokucebisa kunokuba zizixhobo ezixabisekileyo zokuguqula ubuthathaka zibe namandla. Umqeqeshi okanye umcebisi unokubonelela ngesikhokelo, inkuthazo, kunye nokuphendula, ngelixa ekunceda ukuba ubone ubuthathaka bakho ngendlela eyahlukileyo. Basenokukunceda uphuhlise izicwangciso zokoyisa obu buthathaka kwaye uye kwiinjongo zakho zekhondo lomsebenzi.
