Kuzindikira Mphamvu ya Kudziletsa
M’dziko limene limalimbikitsa anthu kukhala omasuka komanso omasuka, kutha kudziletsa kungaoneke ngati koopsa. luso losowa. Komabe, Martin Gautier, m'buku lake "Motivation and Self-discipline", akutikumbutsa za kufunikira kwa lusoli pokwaniritsa zolinga zathu komanso kukwaniritsa bwino.
Martin Gautier amawunika maubwino ambiri odziletsa, kaya ndi kukwaniritsa zolinga zaumwini kapena zaukadaulo, kukonza thanzi ndi thanzi, kapena kukulitsa zokolola ndi luso. Imasonyeza mmene kudziletsa kungakhalire mfungulo yogonjetsera kuzengereza, kugwiritsira ntchito bwino nthaŵi, ndi kupirira poyang’anizana ndi zopinga.
Wolembayo akugogomezeranso kufunikira kwa chilimbikitso chamkati chothandizira kudziletsa. Malingana ndi iye, kupeza chilimbikitso chozama komanso chaumwini kuti akwaniritse cholinga kungakhale chinthu chodziwika kuti athe kukhala odziletsa pakapita nthawi.
Iye sachita manyazi kulimbana ndi mavuto amene timakumana nawo pa nkhani ya kudziletsa. Pakati pa zovutazi, akutchula zododometsa za dziko lathu lamakono, zoyembekeza zomwe sitingathe kuziyembekezera, komanso kusamvetsetsa zolinga zathu zenizeni. Limapereka malangizo othandiza kuthana ndi zopinga zimenezi ndi kukulitsa kudziletsa kwamuyaya.
Pomaliza, Martin Gautier amapereka njira zenizeni ndi njira zolimbikitsira kudziletsa. Kuyambira kukhazikitsa machitidwe ogwira mtima, kuphunzira momwe mungasamalire kupsinjika, kukulitsa malingaliro akukula, kumapereka zinthu zambiri kwa iwo omwe akufuna kukhala odziletsa.
"Chilimbikitso ndi Kudziletsa" sikungowongolera kukulitsa kudziletsa, komanso chida chofunikira chomvetsetsa momwe lusoli lingasinthire moyo wanu.
Kuzindikira Mphamvu Yodziletsa: Martin Gautier
Kwa Gautier, ulalo womwe ulipo pakati pa chilimbikitso ndi kudziletsa ndi wosalekanitsidwa. Ndi kuphatikiza kwamphamvu komwe kungatipangitse kuchita bwino zomwe sizinachitikepo m'mbuyomu komanso mwaukadaulo. Akunena kuti, ngakhale kuti chilimbikitso chingakhale choyambitsa kuchitapo kanthu, ndi kudziletsa komwe kumatsimikizira kupitiriza ndi kusasinthasintha kwa machitidwewa kuti akwaniritse zolinga.
Chimodzi mwa mfundo zazikulu za ntchito yake ndi lingaliro lakuti kudziletsa si khalidwe lachibadwa, koma luso lomwe lingakulitsidwe ndi nthawi ndi khama. Pachifukwa ichi, akuumirira kufunikira kokhazikitsa ndondomeko za tsiku ndi tsiku zomwe zimalimbikitsa kudziletsa. Zochita zimenezi, zikamatsatiridwa nthawi zonse, zingathandize kuti munthu akhale wodziletsa komanso kuti azichita zinthu mwachibadwa.
Kupatula zochita zanthawi zonse, Gautier akugogomezera kufunikira kokhazikitsa zolinga zomveka bwino komanso zomwe zingatheke. Cholinga chodziwika bwino chingathe kukhala chitsogozo ndikupereka tanthauzo pazochita zathu za tsiku ndi tsiku. Amalimbikitsanso kukondwerera zopambana zazing'ono panjira, zomwe zingapangitse chilimbikitso ndi kudzipereka ku cholinga chomaliza.
Wolembayo samanyalanyaza zovuta zomwe zimachitika pakuchita kudziletsa. Imazindikira kuti munthu aliyense amakumana ndi zovuta zake ndipo amapereka njira zothetsera zopinga monga kuzengereza, zododometsa, ndi zokhumudwitsa. Amalimbikitsa kuona zovutazi osati zolephera, koma ngati mwayi wophunzira ndi kukula.
Mwachidule, "Kulimbikitsa ndi Kudziletsa" kumapereka malingaliro olemeretsa pa gawo lalikulu la kudziletsa pokwaniritsa zokhumba zathu. Ndi malangizo ake othandiza komanso chilimbikitso, Gautier amapereka chiwongolero chamtengo wapatali kwa aliyense amene akufuna kulamulira miyoyo yawo ndikuzindikira zomwe angathe.
Mphamvu Yosintha Yodziletsa: Martin Gautier
Kuti titseke kufufuza kwathu kwa "Kulimbikitsana ndi Kudziletsa", ndikofunikira kuwunikira masomphenya a Gautier pakusintha kwamunthu kudzera pakudziletsa. Malinga ndi mlembiyo, kudziletsa kungaoneke ngati chinthu chosonkhezera chimene chingatithandize kusintha m’njira zabwino ndi zatanthauzo.
Lingaliro lalikulu la bukuli ndikuti kudziletsa kumatha kugwiritsidwa ntchito ngati chida chogonjetsera malire omwe tadziikira. Mwa kukulitsa kudziletsa kolimba, tingagonjetse zizolowezi zathu zoipa, mantha ndi kukaikira, ndipo motero kuzindikira zokhumba zathu zakuya.
Gautier ananenanso kuti kudziletsa kumatithandiza kugwiritsa ntchito bwino nthawi ndi chuma chathu, kumatithandiza kuika patsogolo zochita zathu ndi kupewa zododometsa. Mwanjira imeneyi, kudziletsa kungatithandize kuti tizigwira ntchito molimbika komanso kukwaniritsa zolinga zathu mwachangu komanso mogwira mtima.
Pomaliza, wolemba akuwonetsa kuti kudziletsa kungatithandize kukhala olimba mtima tikakumana ndi zopinga komanso zovuta. M’malo molola zopinga kutikhumudwitsa, kudziletsa kumatilimbikitsa kuziona monga mipata yophunzirira, kukula, ndi kuwongolera.
"Koma kudziletsa," akuumiriza Gautier, "si mathero pakokha". Ndi njira yodziwira zomwe tingathe, kukwaniritsa zolinga zathu, ndi kubweretsa kusintha kwabwino m'miyoyo yathu ndi ya ena. Kwiinda mukubelesya nzila njitukonzya kutondezya luyando lwesu, tulakonzya kuzumanana kuzumanana kusyomeka kulinguwe.
Chikumbutso: Kanema yemwe ali pamwambapa akupereka chidziwitso chosangalatsa cha "Kulimbikitsa ndi Kudziletsa", koma sichilowa m'malo mwa kuwerenga bukuli. Tengani nthawi yokhazikika m'bukuli kuti mupindule ndi chidziwitso ndi zidziwitso zomwe Gautier amapereka.
