Ukuphatha Isiphepho Ngaphakathi
Ukuzola kungase kubonakale kungafinyeleleki lapho ubhekene nezinselele nezingcindezi zokuphila kwansuku zonke. Encwadini yakhe ethi "Calm is the key", uRyan Holiday usiqondisa ukuzithiba okungantengantengi, isiyalo esiqinile nokugxila okujulile. Igoli? Thola ukuthula kwengqondo phakathi kwesiphepho.
Eminye yemiyalezo esemqoka yombhali wukuthi ukuzibamba akuyona indawo okuyiwa kuyo, kodwa wuhambo oluqhubekayo. Kuwukukhetha okufanele sikwenze ngaso sonke isikhathi, lapho sibhekene nakho konke uvivinyo. Isihluthulelo siwukuqonda ukuthi okuwukuphela kwento esingakwazi ukuyilawula ngempela indlela esisabela ngayo ezenzakalweni zokuphila. Iqiniso langaphandle ngokuvamile lingaphezu kwamandla ethu, kodwa sihlala sinamandla okuphatha iqiniso lethu elingaphakathi.
Iholide lisixwayisa ngogibe lokuphindwaphindwa okungalindelekile. Kunokusabela ngokweqile ezenzakalweni zangaphandle, lisikhuthaza ukuba sizinike isikhashana sokugxila, ukuphefumula, futhi sikhethe ukusabela kwethu ngokucophelela. Ngokwenza kanjalo, singagwema ukugajwa imizwelo yethu futhi sihlale sicacile engqondweni ngisho nasezimweni ezicindezela kakhulu.
Ekugcineni, iHolide lisimema ukuthi sicabange kabusha umbono wethu wesiyalo nokugxila. Esikhundleni sokuzibona njengezithiyo, kufanele sizibone njengamathuluzi abalulekile okuzulazula empilweni ngokuthula okukhulu kwengqondo. Isiyalo akusona isijeziso, kodwa uhlobo lokuzihlonipha. Ngokufanayo, ukugxila akuwona umsebenzi onzima, kodwa kuyindlela yokuhambisa amandla ethu ngempumelelo nangenhloso.
Le ncwadi iwumhlahlandlela osebenzayo wawo wonke umuntu ofuna ukuthola ukuthula emhlabeni onesiphithiphithi. Iholide lisinikeza amathiphu abalulekile namasu afakazelwe okuthuthukisa ukukhuthazela nokuthula kwengqondo, amakhono abalulekile emphakathini wethu osheshayo novame ukuba nengcindezi.
Amandla Okuziphatha Nokugxila
Iholide ligcizelela ukubaluleka kokuziphatha nokugxila ukuze uzuze ukuzilawula. Inikeza amasu okuthuthukisa lezi zimfanelo, igcizelela ukuthi zibalulekile ekubhekaneni nezinselele zokuphila. Umbhali wenza umsebenzi oncomekayo wokuveza ukuthi lezi zimiso zingasetshenziswa kanjani ezicini ezihlukahlukene zokuphila, njengomsebenzi, ubudlelwano, ngisho nempilo yengqondo.
Uthi ukuyala kungaphezu nje kokuzithiba. Kuhilela ukwamukela indlela yendlela yokufeza imigomo, okuhlanganisa ukuhlela isikhathi, ukubeka phambili imisebenzi, kanye nokuphikelela lapho ubhekene nezithiyo. Uchaza indlela isiyalo esiqinile esingasisiza ngayo sihlale sigxile emigomweni yethu, ngisho nalapho sibhekene neziphazamiso noma izithiyo.
Ngakolunye uhlangothi, ukugxilisa ingqondo kuvezwa njengethuluzi elinamandla lokuzithiba. Iholide lichaza ukuthi ikhono lokugxilisa ukunaka kwethu lisivumela ukuthi sihlale simatasa esikhathini samanje, sijulise ukuqonda kwethu, futhi senze izinqumo ezinolwazi. Unikeza izibonelo zezibalo zomlando ezikwazile ukuzuza izinto ezinhle ngenxa yekhono labo lokuhlala begxile emgomweni wabo.
Le micabango enokuqonda mayelana nesiyalo nokugxila ayiwona nje amathuluzi okuthola ukuzola, kodwa izimiso zempilo zanoma ubani ofuna ukuphumelela kunoma yimuphi umkhakha. Ngokwamukela lezi zimiso, singafunda ukulawula ukusabela kwethu, sigxile kulokho okubaluleke ngempela, futhi sibhekane nokuphila ngokuzola nangokuzimisela.
Zola Njengebutho Lokushayela
Iholide liphetha ngokuhlola okukhuthazayo kokuthi ukuthula kungasetshenziswa kanjani njengamandla okushayela ezimpilweni zethu. Esikhundleni sokubheka ukuzola njengokungabikho kokungqubuzana noma ingcindezi, ukuchaza njengesisetshenziswa esihle, amandla angasisiza ukuthi sibhekane nezinselele ngokukhuthazela nokusebenza ngempumelelo.
Iveza ukuzola njengesimo somqondo esingahlakulelwa ngokuzijwayeza ngokuqaphela nangamabomu. Inikeza amasu asebenzayo okuhlanganisa ukuzola ekuphileni kwethu kwansuku zonke, okuhlanganisa ukuzindla, ukucabangela, kanye nokwenza ukubonga. Ngokubonisa ukubekezela nokukhuthazela, singafunda ukuhlala sizolile ngisho nasezimweni ezinzima kakhulu.
Iholide liphinde lisikhumbuze ngokubaluleka kokuzinakekela lapho ufuna ukuzola. Ugcizelela ukuthi ukuzinakekela akukona ukunethezeka, kodwa kuyisidingo empilweni yengqondo neyomzimba. Ngokunakekela inhlalakahle yethu, sakha izimo ezidingekayo ukuze sihlakulele ukuzola.
Kafushane, "Ukuzola Kungukhiye: Ubuciko Bokuzithiba, Ukuzithiba, kanye Nokugxila" kusinikeza umbono omusha wokuthi singayilawula kanjani ingqondo nemizimba yethu. URyan Holiday usikhumbuza ukuthi ukuzola akukona nje ukuphela ngokwakho, kodwa amandla anamandla angaguqula izimpilo zethu.
