Course details
Do you find it difficult to manage difficult times? We all strive to perform under pressure, but we often give up in the face of stress or hardship. By strengthening your resilience, you will more easily face new challenges and gain a useful skill for employers. In this training, Tatiana Kolovou, professor at the Kelley School of Business and professional communication coach, explains how to bounce back after a difficult moment by strengthening your “threshold of resilience”. She outlines five training techniques for preparing for difficult situations and five strategies for thinking about them afterwards. Discover your position on the resilience scale, identify your goal and learn the methods to reach it.
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