Completely free OpenClassrooms premium training
Welcome to this course on resilience.
Do you think resilience is only inherent in people who have experienced trauma or particularly difficult events? Answer: absolutely not! Yes, resilience is for everyone.
Resilience is for everyone. Whether you are an entrepreneur, freelancer, job seeker, employee, farmer or parent, resilience is the ability to deal with change and stay on the move in a complicated external environment.
Especially in today's stressful world, it is important to think about how best to cope with stress and constant changes in the environment.
This course therefore offers concrete ways to increase resilience using scientific knowledge and a series of exercises.
