Whether for health or personal reasons, returning to work after a long period of absence is not always easy.
Guilt, embarrassment or stress, the return to the professional world can sometimes be badly lived.

So for this moment to happen in the best conditions, here are some tips that will help you get back to your job smoothly.

Stay positive and enthusiastic:

The important thing when you get back to work after a long absence is to keep your head up with a positive spirit.
It may be difficult, but think about the place you occupied before leaving.
It is also important to show your colleagues and superiors that you are excited about getting back to work.
You can prepare your return with a small word sent by email to your office colleagues for example.
It's a small gesture that will certainly be appreciated and that will give you confidence.

Give yourself a few days of relaxation before your return:

For this recovery to take place as you want it must be perfectly relaxed.
So, if you can, go on vacation the days before the recovery and if this is not possible go stroll, take the air and especially see things in a positive way.
If you can not relax before D-Day, do not hesitate to talk to your doctor.
He can refer you to a psychologist with whom you can express your anxieties and questions.

Prepare yourself psychologically:

As you know, during your absence the discussions about you have been going well and you may be the target of prejudices from some of your colleagues.
You will need to prepare yourself psychologically for that.
Arm yourself with patience and put yourself in their shoes with understanding.

Prepare yourself also physically:

A long absence can sometimes lead to lower self-esteem.
You may feel like you've lost your skills, no longer being good for nothing.
So to raise your self-esteem, take care of your appearance.
Go to the hairdresser, buy new outfits and go on a diet before returning to work.
There is nothing better for regain insurance !

Get back to work in great shape:

Even if you sit behind a desk eight hours a day, concentration is a source of fatigue.
After a few weeks, the backlash seems inevitable. Minimize it by tackling this recovery in good shape.
Resume the rhythm by getting up at fixed hours and going to bed at a decent time.
If you're already tired before you start, the buildup is likely to get you down.
And above all, do not neglect your diet, remember that it is your fuel.