When you are happy, expressing the joy and happiness that you feel deep inside is an obvious thing. Plus, it's easy to get there. This is not the case when we are overwhelmed with negative emotions such as fear, anger or even sadness. Find out the right solution!
Express yourself or shut yourself up?
When it comes to a positive emotion like joy, we often want to share it. Moreover, it is automatically manifested through the eyes and the face. That said, it must be expressed in a reasonable manner. Indeed, we must act with restraint. Shouting or making ridiculous gestures in front of colleagues or strangers is a bad idea.
When it comes tonegative emotion, the task is much more difficult. On the one hand, to express it is to liberate oneself, it brings incredible well-being. But on the other hand, it is often said that being quiet is the best option when one is overwhelmed by unpleasant emotions.
Indeed, when we speak with anger, we come to say things that we may regret later. Similarly, when we are in pain or when we feel fear, we tend to react excessively and unreasonably.
Should we then suppress his feelings and shut himself up? No ! This can only cause additional stress. On the other hand, you have to act intelligently by trying to reveal what you feel in a constructive way. What are the instructions for use?
Taking a step back is essential!
Without question, before saying anything, the first thing to do is to identify what you really feel in your heart. This is called taking a step back. This step is capital. It can prevent you from reacting in a hurry and making mistakes.
For example, your supervisor blames you for the quality of your work. Fighting right away can make things worse. Indeed, you may make offensive and regrettable remarks or make an inappropriate gesture.
It is by taking a step back that we can better understand the situation and identify his emotions. We must also try to control them if necessary. By adopting this strategy, you will determine the best way to react.
At the same time, you have to choose whether or not you want to share what you feel. Attention ! It is out of the question to take a decision lightly. If one decides to reveal one's emotions, one must ask oneself about the reasons and the consequences.
In other words, it is important to determine the why of such and such an act. In addition, it is sometimes necessary to remain discreet on the objective that one wishes to reach by sharing an emotion in particular.
Find the right language
The way you express yourself can influence the behavior of your interlocutor. That is why it is necessary to choose one's language and reflect on what one is going to say. The first rule to respect is to express the problem in an objective way. Always focus on the facts.
Thus, it is necessary to refrain from making judgments, assumptions or interpretations. To be more clear, we must recall the facts as they are. For example, you have an appointment with your college at 8 a.m. He is late. When it arrives, you don't need to blame things like "are you coming late on purpose?" ".
It is better to say: “we had an appointment at 8 am; It's 8:30 am, I've been waiting for you for half an hour ”. This is called expressing oneself with clarity and objectivity.
Express your emotions with confidence
Certainly, it is forbidden to make judgments. But that does not mean that we have to hide what we feel. Whether it's disappointment or anger, it's important to let your caller know. This allows him to measure the scope of his actions and to position himself.
Know that you can express your emotions through gestures or intonation. Nonverbal language is often easier to understand than words. For example, it is impossible to know if a person speaks with humor or seriousness if he does not indicate it through his attitudes or his intonation.
That said, before starting, one must first recognize his signs of bodily emotions and triggers. This is how we manage and manage them better. In addition, it is essential to chase the bad thoughts that will generate stress. We must remain realistic.
Advancing a solution
Expressing emotions in constructive ways is also knowing how to propose a solution. Indeed, it is not enough to make reproaches. The ideal is to end the exchange with a positive note.
Thus, when your interlocutor has become aware of your feelings, you must express the desired action. In addition, additional details and conditions concerning its realization must be added.
In all circumstances, you must use correct terms. Throwing threats or snide remarks is a bad idea. This can only lead to a bad atmosphere. But the goal is not to create a conflict with your interlocutor, but to explain yourself to change things.
Good preparation is essential!
Obviously, to express oneself in a constructive way, one must be prepared to face one's interlocutor, hence the need to take a step back. We must give ourselves the time to learn how to express emotions with sobriety. In addition, you must also prepare to welcome the emotions of your interlocutor. We can thus interact in an intelligent way.
All this requires personal development work. One must learn to know his reactions to such and such a situation and his emotional gestures. This is how it is possible to control them.
In short, expressing one's emotions in constructive ways is a difficult task that requires real work on oneself. One must take a step back, learn to control emotions and emotional gestures. You must also choose your words and know how to speak with confidence.
Finally, we must not be content to criticize. It is also necessary to present a solution.
